This HCG Phase 2 Meal is an apple-y twist on a chicken hamburger patty.
Its supper yummy and sure to make your tummy happy 🙂
I love love love eating these with a bit of HCG friendly Ketchup, mustard and pickles. Then I wrap them in a large lettuce leaf and dig in like theres no tomorrow! YUMM!
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Ingredients:
100 g Ground chicken breast
Melba Toast crumbs from 1 Melba Toast
2 Tbsp Apple (minced)
2 Tbsp Apple juice (fresh juiced or all natural without any additives)
1 Tbsp Onion (minced)
1/8 tsp Garlic Powder
1/8 tsp Onion powder
Dash Cinnamon
Dash Nutmeg
Dash Cayenne pepper
Dash of salt and pepper
(water, chicken broth or apple juice for deglazing)
Directions:
Combine all Ingredients (except deglazing liquid) and mix thoroughly.
Form into 3 patties and cook until lightly brown.
Deglaze periodically with water, chicken brother or apple juice.
Serve hot over lettuce and enjoy!
Chicken Apple Patties, HCG Phase 2
Eat Well To Stay Strong And Fit: Nutrition Tips
While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. You just need the right information which this article has plenty of.
Many people don’t get enough protein and it’s very important. Lean cuts of steak and other types of red meat are great sources of protein. Pork and chicken are also good. Protein will give you the full feeling so you do not eat junk food.
One healthy addition to your daily diet is garlic. Try around 660 to 900 mg to begin with. Known as a fighter of heart disease and cancer, garlic is great for your health. Garlic is also an effective antibacterial and anti-fungal agent to benefit organs. You can also add garlic right into your meals.
A good way to make your diet more nutritious is to swap out the unhealthy foods you love for similar but healthier alternatives. You need to understand how various choices influence your health. Recently, restaurants have begun providing a nutrition guide. This makes it easier to make smart choices.
Just before you’re full, stop eating. Doing this will help you avoid overeating. It will retrain your appetite to be satisfied with less food. As soon as you begin to feel full, stop and give yourself a few moments to see if you are full.
To maximize the nutritional content of the foods in your diet, reduce the number of microwavable dinners that you eat. This is important because these type of meals tend to contain large amounts of unhealthy fats and sugars. Buy fresh meats and vegetables and prepare them yourself for the best health benefits.
Therefore, if you want to be a proactive person who makes healthier choices and gets the amount of nutrition your body requires, apply the ideas in this article to your life. Nutrition should be one of the cornerstones of your life. You will discover that you feel better all around when it is.