WARNING: ROGUE P2 RECIPE!! HAVE ALWAYS LOST WT ON IT. Recipe contains Coconut Oil. Actually helps you go into ketosis (which is what this diet does anyway). Using coconut oil helps you loose more wt. Check w/ketosticks. You will be amazed! It really works. I add coconut oil to MY protocol. It always helped me loose MORE wt the next day.
Lemon/Garlic Shrimp: my most fav/fast dinner recipe on hcg ph2. THIS IS FOR THOSE ROGUE P2 ers!
Not huge shrimp fan, but this recipe I eat 2-3x a week, very satisfying. Feels like Im cheating off protocol, but Im not. Lose wt every time:)
Phase 3: can change coconut oil for olive oil as long as u check scale next day. Enjoy!!
For str8 Simeone’s prot, omit coconut oil, use whatever method u normally use to cook ur meat/stop it from sticking to pan. You can add some water, or seafood stock. Omit dry parsley.
Recipe:
2Tbs virgin coconut oil in pan on med
1tbs minced garlic of ur choice, some red pepper flakes to taste
Peel shrimp while u wait for garlic to brown/sizzle.
Add 1/2 bag shrimp (makes 3-4meals).
cook 3-5min till done. Dont overcook.
add in zest of 1 lemon, juice of same lemon let cook for another few secs.
top w/dried or fresh parsley
Enjoy!
Hcg phase 2 recipe: Best Lemon/Garlic Shrimp Yum!!
Learning How To Eat With Proper Nutrition
Is your family or doctor bothering you to change your eating habits? It’s true – the quality of food you eat has a huge impact on how you look, feel and think. Maybe you don’t have the time; maybe you just don’t have the taste to eat right. It is simple to incorporate new food into your diet. By reading the article below, you will be able to see how you can easily add good nutrition to your daily life.
Dressing is something that you should avoid at all costs when eating salads. Creamy selections often contain lots of fat and offer little in the way of nutrients. Instead, opt for vinaigrette-style dressings or create your own simple dressing using olive oil and vinegar. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.
Try to get your daily protein from more than just meat. Protein is available in many forms. Great options include beans, tofu, other soy products, and cheese. These foods can easily be worked into a variety of recipes, or eaten alone. Get your diet out of the doldrums by adding various sources of protein.
Try to consume whole grains at every meal. When you eat whole grains you will be in better health, refined carbs are bad for you. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. These give you fiber and nutrients that the refined carbohydrates cannot.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!