HCG Eggwhite with brussel sprouts HCG friendly omelet with brussels sprouts – sauteed sprouts in coconut oil and spices first. Nice coconutty flavor imparted to the sprouts. Quite pleasant. Use PAM if can’t use coconut oil. Related posts:What you can eat on HCG 1234 Diet Journey Day 2Tilapia Ceviche Tutorial, HCG Phase 2hCG Diet Round Results! Starting a New Round.