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6 Ways to Cheat Smarter on the hCG Diet – Before that Whole Chocolate Cake Thing Happens
We already discussed how to fix a cheat on the hCG Diet, and why cheating on hCG is really not a good idea. We all know this. I know this. And I still cheated a few times on hCG. It doesn’t mean ultimate failure. It just means it may take a little longer to get to your ultimate goal.
And that’s okay. Because as Steve Chandler wrote in his book 100 Ways to Motivate Yourself – Change Your Life Forever, “progress toward goals is never in a straight line. It will always be a bumpy line. You’ll go up and then come down a little.” Read the full story here: http://hcgchica.com/cheating-smarter-hcg-diet/
6 Ways to Cheat Smarter on the hCG Diet Plan
Want To Start Eating Healthy Then Start Here
It is critical to understand what nutrients your body requires to function properly. This is where good nutritional knowledge comes into play. These tips are a great starting point for improving your diet.
Make sure you’re getting enough fruits and veggies in your diet. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily. While it might sound like quite a bit, it isn’t at all difficult to work them into your diet. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.
Try replacing your meat with Quinoa for a healthy protein alternative. Quinoa is a rare food that is not meat but still contains amino acids. It is also rich in vitamins and does not contain any gluten. Quinoa has a mild, pleasant, nutty flavor that everyone loves, and it’s really a nutrition treat.
Be sure to take your time eating. Lots of people wolf down their food in a rush to get back to their busy lives. There is no need to rush while eating; take it easy. Enjoy the aromas and taste of your food. Doing this will tell your body you are full quicker. You’ll also avoid over-eating.
When assembling a diet plan that includes the right amount of calories and proper nutrition, it is critical that you include breakfast every day. After your body has gone without food for the entire night, it needs breakfast food to provide you with energy and the metabolism kick-start that helps you get through the day feeling good.
As you can see from the previous list of tips, nutrition can really make a difference in the quality of your life. Eating well requires some planning, knowledge and patience, but you won’t regret it.