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30 Days on hCG. Results and overview

I give the results of my 30 days on hCG diet. I also talk a little bit about what I plan on doing for next month as far as weight loss goes. Thanks for watching, and please subscribe!

30 Days on hCG. Results and overview

Set Small Goals To Accomplish Nutrition Success!

If you lack energy lately, you need to examine your diet. To get your energy levels back up, read on.

A good way to get fit is to pack your own meals for when you go to work or school. If you bring your own food, you will not subject yourself to the unhealthy choices outside. It takes less than 10 minutes to whip up a nutritious, filling meal.

Eat more slowly. If you eat slower, this will allow you to feel full quicker. Take some time to experience your food as you eat. Savor each bite slowly. This is going to get you feeling full earlier than before. It will also be much less likely that you overeat.

Whenever you go out to eat, try splitting your entree with your friend or date. Even a small dish such as an entree can be rich in calories and fat. If you split the entree, you save on dollars as well as calories. Now you can eat in a restaurant without breaking your plan.

Watching how much sugar we consume is a great tip for leading a healthier lifestyle. People often make the mistake of substituting soda with fruit juice. It is know that sometimes fruit juice can have more sugar in it than soda. It is important to know what you consume.

Have a healthy snack before you eat a Thanksgiving dinner. If you arrive to dinner hungry, you are more at risk for overeating. By snacking before supper on Thanksgiving, you will get full more quickly and not eat as much.

Making good nutritional choices will make an amazing difference in your energy level, and it will help you get the most out of every busy day. The helpful ideas you read here can help you make smart choices when it comes to food, so your body has the best fuel possible.

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