Read
If interested in following my journey subscribe to my hcg channel:
http://www.youtube.com/watch?v=IYTRUb63NWo
20LBS Down In 21 Days…HCG The Journey Begins
Nutrition Advice For People Of All Ages
If you want to live a long healthy life, you should be concerned with your nutrition. A healthy diet can help you keep your bones and muscles strong, but it keeps your nails, hair and skin in great condition so you look healthy and well. Take this holistic approach to your health with these great nutrition tips.
Try and eat foods in their natural state whenever possible. Fresh, raw foods are not stripped of their nutrients the way that cooked and processed foods are.
When you’re nearly full, you need to stop eating. You will eat less if you do so. When you stop eating before you are full, it tells you that you have control over eating and it helps you focus on eating in a healthy way.
Avoid too many microwave meals. These meals usually have lots of unhealthy fats, sugars, and salt in them. Fresh food is always the best way to stay healthy.
When eating at a restaurant, consider splitting your meal with your dinner companion. Even a carefully chosen entree can have way too much food, and therefore, calories and fat. Splitting a meal not only saves you calories, it saves money too. This lets you eat out without fear of ruining your new healthy diet.
Processed grains have replaced whole grains because, for many, they taste better. Some products have to use white flour with no exceptions. However, whole grains usually taste better than grains that are over-milled. They also have digestive-aiding fibers.
If given the choice between different kinds of nuts to cook with, use almonds. These are the healthiest among other nuts because of their ability to lower cholesterol, their richness in protein, and their benefit to your blood cells. They are also less expensive than other kinds of nuts.
As mentioned before, proper nutrition is essential for maintaining overall health. Nutrients are the fuel your body needs to keep on running smoothly. Use the tips here to ensure you get all the nutrition you need.