I started using drops from http://www.myhcgweightloss.org In only 3 months I had lost a ton of weight already, but I just wanted to share my success with everyone. Thanks for all those that supported me on this journey!
2010 Weight Loss Success with HCG Drops – Before and After
Diet And Health: What You Need To Know About Nutrition
Nutrition is an important part of health consideration today, and we should make sure nutritional value in the food we have purchased and used, has not been depleted by over-processing. While organic stores can be expensive, it is possible to find organic items at your local grocery shop, too.
This is to hide healthy things in foods you eat regularly. This is particularly effective if you have fussy eaters, and the strategy works even if one of those finicky eaters is you. Examples of this approach include adding a 1/2 cup of white beans to your next loaf of bread or batch of cookies. Everyone in your house will get some extra nutrition and they will not even know about it.
Be sure your diet consists of about a quarter whole grains. Whole grains are way more healthy than those nasty processed carbs. Other healthy foods that you should eat on a daily basis are 100-percent whole-wheat breads, whole-grain pastas, and brown rice. This helps your body get what it needs as well as what is missing from refined carbs.
Focus on getting a lot of protein throughout the week. Select meats low in fat, fish, and poultry without the skin. Also, eggs can be a very valuable source of protein during your meals. Eating only one daily egg will not affect your health. For one day of each week, why not try skipping meat? Substitute beans, nuts, peas, peanut butter or seeds in its place.
Eat at least eight ounces of lean meat per day. This will satisfy your daily protein and iron requirements. Great protein sources include bison, venison and other lean cuts of meat.
No matter how much space you have, you can grow vegetables and fruit if you truly want to. Many fruits and vegetables including lettuce, peppers and strawberries can be grown at home using a range of different sized containers.