Hello there! I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! I want to change my life and be healthy and fit for this year and actually go through with my new years resolution! Ive been through so many diet plans and nothing seem to work for me… I have my fingers cross for this one! The goals that i want in life i need to feel confident in myself and love myself so this is the reason why im going on this journey to find myself and hopefully get out my shell and preform the way i was meant to! So this is just an in site of whats going on with me! I will share more on my blog and things like that! And if you are also on the same journey with me lets fight for our goals!
to read daily blogs about my hcg visit me at
piinkstrawberii.blogspot.com
other social medias you can find me at:
facebook.com/piinkstrawberii
twitter.com/piinkstrawberii
instagram.com/piinkstrawberii
youtube.com/piinkstrawberii
email me at strawberiikeki@gmail.com
★ Starting Hcg Diet and Meal Prep Tips ☜
What You Need To Know About Food Safety And Health
Good nutrition is necessary for a long, healthy life. A great diet doesn’t just help your bones and muscles for overall strength. Everything from your hair to your toenails are all going to look and work better. Consider the following tips regarding nutrition and your overall health.
Make fruit smoothies at home. Smoothie products you can buy in the store or at a stand, can be full of calories. Controlling the foods that you make is important. Additionally, it’s easier to tailor it to suit your diet. Yogurt, fresh and frozen fruits, and tofu are all great additions.
You diet should contain adequate amounts of selenium. Selenium is a mineral that can help to prevent skin from aging early. Selenium has also proven effective for countering free radicals, and helping skin rebuild from sun damage. Selenium rich foods are easy to find at the market, such as Brazil nuts, oat bran, fish and bacon.
People tend to prefer processed to whole grains because it tastes better. White flour does taste better in some items made in bakeries. Whole grains can help your digestive system, and have an overall better taste than grains that have been over-milled.
Almonds are a great choice when cooking with nuts. These are the healthiest among other nuts because of their ability to lower cholesterol, their richness in protein, and their benefit to your blood cells. As an added bonus, they’re usually more affordable than other nut varieties.
Always select dark chocolate instead of white or milk chocolate. Dark chocolate will help you lower your blood pressure. Dark chocolate can improve your overall cholesterol level if you eat it over time. Make certain you select chocolate containing no less than 70% cocoa to reap the most benefits. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
As stated above, good nutrition is necessary for keeping your whole body in good working order. Getting the proper amount of nutrients keeps your whole body healthy and properly functioning. Use the above advice and make sure your body is getting what it needs.