Full Article: http://hcgchica.com/hcg-diet-community-episode-1-part-2/
Watch Debbie’s hCG Vlogs https://www.youtube.com/HebbieDobby
Watch Kim’s hCG Vlogs: https://www.youtube.com/azobrn45
Watch Joann’s hCG vlogs http://www.youtube.com/hcglambchops
Check out Barbara’s Lifestyle Blog – Inspiredgirl.me http://www.inspiredgirl.me/
Watch Riki’s hCG Vlogs http://www.youtube.com/hcgforme2010
Watch Michelle’s hCG Vlogs http://www.youtube.com/hcgshell
Watch Nicole’s hCG Vlogs https://www.youtube.com/channel/UCiesR-gc8z5Qeby6rMTqHVA
Watch Jamie’s hCG Diet Vlogs http://www.youtube.com/channel/UCXAtx_CqCUmuJtivpFc2TAg
Watch Kaybee’s hCG Vlogs : https://www.youtube.com/user/kaybeedoinghcg1
Watch Stephanie’s hCG Vlogs: https://www.youtube.com/StephanieHCG
Music by: http://www.audionautix.com
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
What Keeps you Motivated on P2? Episode 1: HCG Diet Community Video Project (Part 2)
So the question was What Keeps You Motivated on P2 of the hCG Diet? Let’s hear what your fellow everyday hCGers had to say….
Debbie: Debbie (known to those of us endeared to her as Hebbiedobby) has lost 100 lbs with HCG Injections so far. 100 lbs! She hopes to lose an additional 100 lbs as her journey continues. Her initial motivation was in her words, “Diet or Die.” She was kind enough to insert a before and after photo of her face from then till now (hint, stop reading and watch the video!) and the difference is simply striking. Her 2nd biggest motivator following this was being involved in the hCG Diet Community. She mentioned how once you’ve invested yourself into something, you become interested in it, and by immersing herself into the community with other hCGers she was motivated to keep going. 3 very important reads she spoke of: Pounds and Inches- the original hCG diet protocol that Dr. Simeons himself wrote (free download),Weightloss Apocalypse by Robin Woodall
(truly, a MUST read), and Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig (just ordered that one myself! Thanks hebbie….) Debbie had a challenge that some of you may be facing- once she started feeling better doing hCG, she discovered the original Diet or Die goal was losing some of it’s oomph and she needed to find other goals that would motivate her to lose over 200lbs. She has obviously been finding such goals because she is already halfway there. Watch Debbie’s hCG Diet Vlogs
Read the rest of the story here: http://hcgchica.com/hcg-diet-community-episode-1-part-2/
Real hCG Dieters: What Keeps Them Motivated – Episode 1
Tip On Doing The Things You Love To Stay Fit
Some folks, such as seniors, are simply not giving their bodies the nutrition it needs. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. This article provides some valuable tips to help you balance your diet while avoiding the need to cook large meals.
Your diet needs protein every day. Protein is essential to maintain the health of muscles, organs, skin and blood. They also assist your cell processes and energy metabolism. Proteins also provide crucial fuel to the immune system. Foods that contain protein include fish, meats, legumes, milk, and grains.
Riboflavin is essential for good health. You need to get energy from the nutrients that you consume. Riboflavin boosts metabolism and processes iron. Riboflavin is commonly found in foods such as dairy products or grain.
When considering a diet that provides an adequate nutrition level, be sure to eat at least 8oz of meat a day, and also be sure that it is lean meat. You can keep up with your protein and iron this way. Bison meat and venison are some of the most flavorful, healthy lean meats.
Eat a daily multivitamin to supplement your nutrition. Ideally you would get everything you needed from your diet, but that’s not always the case. Think of multivitamins as insurance for days when you don’t eat as well as you’d like.
Oatmeal is a healthy breakfast food that can get your day started off right. Oatmeal is not only nutritious, but it helps you feel fuller longer.
As mentioned earlier, sometimes it is hard for some people to get the right nutrition in their diet. However, it is possible to get the right nutrients from a small meal that isn’t too difficult to prepare. The advice in this article will ensure that you are getting excellent nutrition that your body can really use.