This recipe is a delicious “hcg” version of Egg Drop Soup! It’s a great way to utilize your available ingredients to make a filling meal. Check it out!!
Phase 2 hCG Recipes – Chinese Egg Drop Soup
Nutrition Tips For People Of All Ages
Proper nutrition often appears to be an intimidating task. Do you know what to eat and the right portion size? These are common questions for many people when they seek to understand the right nutrition for their body. This article has the answers you need.
Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.
When eating at a restaurant, consider splitting your meal with your dinner companion. Even if you carefully choose an entree, you can have too much food filled with fat and calories. Splitting a meal not only saves you calories, it saves money too. That way, it is possible to enjoy dining out but not sink your dietary goals.
Do you want to eat less red meat? If you want to, use it as a type of condiment. You can use it to help add flavor and texture to vegetable or grain-based dishes. The Chinese and Mediterranean people do this and that’s why they have a lot less problems with heart diseases.
Have some salmon once in a while. Salmon contains a large amount of niacin and omega-3’s. Omega-3 fatty acids have been proven to lower the risk of lots of different diseases. Choosing wild salmon instead of farmed salmon will reduce your exposure to toxic chemicals.
To speed your recovery from illnesses, eat foods that are high in zinc. Zinc can boost the health of your immune system, helping you feel better quickly and protecting you from future illnesses. Try foods like peaches and strawberries for a zinc boost. An added bonus to these foods is that they also contain antioxidants which help to fight free radicals.
Create a diet plan with the information that you learned in the above article, and use it to get yourself in the best shape health-wise. Good planning will help you enjoy better nutrition and better health.