go4hcgrecipes.com

Full Article: http://hcgchica.com/fighting-to-stabilize-new-hcg-weight-hcg-r3p3d23/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
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UPDATE November 2012: Since this time, I discovered that all my weight gains were actually muscle, so I stopped worrying about it. I have since been maintaining 99% of my fat loss on the hCG diet, while building muscle through Crossfit (aka xfit) exercise during this whole past year.

My website to research or get help on the hCG diet: http://hcgchica.com
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Myfitnesspal: http://www.myfitnesspal.com/hcgchica
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I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

hCG Diet- R3P3D23 Fighting to stabilize in Phase 3 of the hCG Diet

Full article: http://hcgchica.com/phase-3-hcg-diet-royal-mess-up/
The Phase 3 to life program: https://p3tolife.com
P3tolife success stories: https://p3tolife.com/p3-to-life-success-interviews/
P3tolife testimonials: https://p3tolife.com/customer-testimonials/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
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What To Do If You Royally Mess Up P3 and Gain 5lbs

Okay so this is an actual question from one of you guys when I originally sent out my newsletter asking for you for your Phase 3 hCG Diet plan questions.

And boy I’m so glad I asked! This is one of those topics that’s EXCELLENT yet I wouldn’t have thought to write about it on my own.
So What Has Happened?

There will be quite a number of us out there who will find ourselves in these shoes.
It’s too late, you have already, as one of my recent viewers said, “eaten at least 5 boxes of Russell Stovers from the sale rack at Walgreens.”

She added, “I can’t believe how badly I fell off the wagon after being so perfect for the p2 stage! I’m not letting this get me down but I find it funny how I thought I battled through that candy demon.”

It sucks cheating and then gaining weight back during phase 3, so soon after you just lost it.

Sometimes, you just. flip. out. Sometimes you can pinpoint the reason behind it, sometimes you aren’t sure without taking some time to really think about it.
One thing to remember is that all is never lost.

While you don’t want to find yourself getting on and off the hCG train over and over again for life, having a royal mess up does not mean that’s what you’re doing. Continue reading the article here!

Phase 3 hCG Diet: The Royal Mess Up – What to Do

Was up 1.8 from LDW so I did a Steak & Cheese day. Very easy! Down 1.4 🙂

For more help, info and recipes go to: http://www.miracleskinnydrops.com/

hCG P3 Steak & Cheese Day

The hcg gourmet cookbook: Download it here: http://www.woogate.com/hcg

hcg menu

Full Article: http://hcgchica.com/hcgdiet-r2p2-vlcd4-7/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
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Pinterest: http://hcgchicarecipes.com/category/main-meals/
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R2P2 VLCD4-7

R2P2 VLCD4-7

VLCD 4= -1.4 lbs, VLCD 5= -1.0 lbs, VLCD 6= -.0, VLCD 7= -.0, VLCD 8= -.2, total of 7.8 lbs in 7 vlcd days so far. Read the rest of the article here: http://hcgchica.com/hcgdiet-r2p2-vlcd4-7/

HCG R2P2 vlcd4-7 Cravings

The hCG Diet is the TRUTH!

See my new recipes at:

http://www.hcgdietrecipesmadesimple.com

Want to know more about the Thin Deluxe Protocol?

http://www.hcgdietrecipesmadesimple.com/2013/04/25/thin-deluxe-drops/

For more info on the Advanced Formula Fat Fighters with Carb Inhibitors:

https://cheftoniwraps.myitworks.com/shop/product/301/

hCG Diet Round Results! Starting a New Round.

Full Article: http://hcgchica.com/before-hcginjections-hydrostatic-bodyfat-results/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

Hello again! So here are my stats for hydrostatic body fat testing done in a water tank, and my measurements and before weight. I start loading tomorrow!

November 2012 update:
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

HCG Starting Hydrostatic Bodyfat Percent

Well, before embarking on my HCG journey, I went to the Fitness Wave hydrostatic body fat testing facility (it’s actually a mobile truck) to have my body fat percent tested. It was important to me to know what exactly I lost while on the HCG diet.

I started out with 34.5% bodyfat. I’m 5’1″ and this equals out to 59 pounds of FAT on my little body. I weighed a total of 171 pounds that day, so the other 112 pounds was my lean mass- muscle, glyocgen, organs, tissues, etc. Not a very good ratio. Read the rest of the article here: http://hcgchica.com/hcgdiet-starting-hydrostatic-bodyfat-percent/

hCG Diet: Before Body Fat and Measurements