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Crispy potatoes and sausage, easy Sicilian recipe.

Very easy and delicious recipe from Sicily, with potatoes, sausages, onion, black peppers and rosemary.
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Crispy potatoes and sausage, easy Sicilian recipe.

Typical hCG Diet phase 2 meal

http://gabrieljoseph.com/my-typical-hcg-diet-phase-2-meal/ – So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.

The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is aproxamatly 220 – 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.

Here are basic guidelines of how you put your meals together:

Breakfast:

Water, Tea, Black Coffee, no cream – unlimited amount
Grapefruit – 1 serving, mid morning

Lunch/Dinner:

Vegetables – 2 servings, 2x a day
Fruits – 1 serving, 2x a day
Meat – 3.5oz lean meat, 2x a day
Cracker – 1 serving, 2x a day
Lemon Juice – juice of one lemon per day

I’m no expert but I think of myself as a relatively intelligent person who can follow directions pretty well. All I did was print off a couple of worksheets from a hCG diet ebook that I got when I ordered the hCG and started filling them in. First was the weekly meal meal planner, than I took initial measurements and wrote down my goals that I hope to accomplish on the diet, then I executed and recorded my plan. Pretty simple…

If you’d like to follow along on my weight loss journey, please feel free to check out my blog: http://gabrieljoseph.com

Typical hCG Diet phase 2 meal

HCG R1P3D3 Exercise and Water Retention- it’s ok!

Full Article: http://hcgchica.com/hcg-diet-r1p3day3/
The Phase 3 to life program: https://p3tolife.com
P3tolife success stories: https://p3tolife.com/p3-to-life-success-interviews/
P3tolife testimonials: https://p3tolife.com/customer-testimonials/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
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Currently .4 under ldw, so 144.4.

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

Water Retention from Exercise after HCG – R1P3Day3

With the start of my first p3 (the no starch no sugar phase of HCG Injections) I tried out a Zumba class to get back into exercise. These days, I really recommend Crossfit for getting in shape and being strong. Not that Zumba is bad by any means- certainly not- but if you want the most bang for your time when it comes to exercise and fitness and strong bones and muscles, Crossfit is the best thing I’ve come across so far. Crossfit is a combination of high intensity interval training and heavy weight lifting in a class setting with a trainer. It’s absolutely fantastic. Read the rest of the article here: http://hcgchica.com/hcg-diet-r1p3day3/

HCG R1P3D3 Exercise and Water Retention- it’s ok!

Exercise after hCG Diet: Sumo Deadlift at Crossfit – Lifting 132 lbs 5x

Full Article: http://hcgchica.com/maintain-weightloss-exercise/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

How to Maintain Weightloss Long Term

Obstacles to Maintaining Weight Loss

One of the biggest problems I’ve seen when it comes to re-gaining weight after a diet- not just the hCG Diet, but any diet, is a return to old habits and an old way of life after the diet part is over (I’ve been guilty of it many times myself). Let’s not kid ourselves. You have to make a long-term life change not just your eating habits but your life habits. You have to learn to think differently. We’ll talk about how to do that in a minute.

Food used to be my comfort mechanism for just about everything- happiness, sadness, depression, joy, tiredness. Whatever the occasion, food was the thing to go with it. It has taken me some time, and I’m not saying that I never eat more carbs when I’m feeling down (because I do!), but the way that I approach these things has changed. I no longer consume sugar in it’s regular forms at all. In the past, when I used to feel sad, I would go out and eat a bunch of cake or cookies. Read the rest of the article here: http://hcgchica.com/maintain-weightloss-exercise/

Exercise after hCG Diet: Sumo Deadlift at Crossfit – Lifting 132 lbs 5x