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hCG Before and After Patient Review

Listen to a hCG before and after patient review. The patient gives his perspective on how his Weight Loss treatment at Atlantis Medical Wellness Center in Silver Spring, MD has changed his life. For more info, visit www.AtlantisMedCenter.com

hCG Before and After Patient Review

Learn How To Make Sure You Are Getting Adequate Nutrition

Nutrition plays a vital role in your body’s health and well-being. Many people dislike pay higher prices for organic items, but many are in a standard grocery store.

Choose whole grains over refined or processed flour products. Refined flours or baked goods do not have as much protein as whole grain varieties. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Make sure “whole” is an ingredient in the list.

Microwave dinners are not a good food choice, so if you eat too many of them, consider cutting down. These meals often have high amounts of fat and sugar. Buy and prepare fresh veggies and meats to get the most health benefits from them.

Avoid too much salt. Most fast foods and other junk foods are full of salt. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Unhealthy foods will start to taste more salty. Then you’ll start having cravings for them a lot less.

It is important that your diet includes plenty of selenium. Selenium contains antioxidants and can help your muscles stay flexible and your skin look young. Selenium helps to reduce sun damage to the skin, and plays a role in your immune system. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.

Try to eat foods from all of the food groups on the pyramid. Adding several different types of foods in your meals ensures that you receive all of the vitamins and minerals you require at one sitting.

Although buying organic produce may not be a routine habit, vegetables can be grown at home, even in a small space. Items like tomatoes can be nurtured in a hanging container, and you can also grow things like lettuce and peppers in a container garden, too.

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Simple Steps To Do To Achieve A Healthy Body

A lot of people believe that eating right is extremely difficult, but what they don’t know is that a lack of good advice is really the biggest stumbling block. All you need to do is know some facts about nutrition to take advantage of it. Use the tips in this article to improve your diet.

Many people do not have enough protein in their diet despite how important it is to good health. Lean proteins, such as eggs and fish, are best. Chicken and pork are also good sources. The reason that protein is important is that it keeps the body from hurting after long workouts and is required in muscle growth.

Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Creamy dressings are high in fat and low in beneficial nutrients. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Adding cranberries or nuts to your salad is a wonderful idea.

It’s important to have protein every day. Protein helps build muscle and helps maintain your skin, blood and various organs. They also help out your energy metabolism and your cell processes. They also assist your body in protecting itself against diseases. Great sources of protein include legumes, tofu, poultry, dairy, grains, fish, and meats.

Stopping a junk food habit is a significant challenge, but it makes a huge difference in developing a more nutritious diet. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. The craving for junk will not go away instantaneously. It is important to ignore cravings or desires for unhealthy food and make healthier choices.

Learning to eat right is just like anything else. You just have to find the right kinds of facts that are out there. Knowing how to eat healthy makes it much easier. Use the tips written in this guide and you will surely be eating better.

HCG diet – better weight loss with less hunger and cravings

I am now able to offer the same HCG program as I do in the office to anyone in the United states. Contact our office at CastelloWellness@gmail.com with questions.

HCG stands for Human Chorionic Gonadotropin. It is a hormone released during pregnancy. It rises when you become pregnant, and is detectable in the blood and urine, and is the basis of pregnancy testing.

When HCG is given to non-pregnant people on a very-low calorie diet, it helps them to lose more weight and burn a greater percentage of fat than with dieting alone. The body has THREE types of fat: structural fat, reserve fat, and abnormal fat (tummy, hips, thighs, etc). HCG helps your body burn 1000-4000 calories of stored ABNORMAL fat a day! Since you are getting calories from your stored fat, you only need to consume 500 calories a day. And you don’t feel hungry! If you were to only eat 500 calories a day without HCG, you would mainly slow your metabolism, begin to burn muscle, and start burning your reserve and structural fat NOT YOUR ABNORMAL FAT.

The HCG diet involves taking HCG once a day, preferably as an injection, but also available as sublingual (under the tongue) drops. You eat a VERY-LOW calorie diet, 500 calories a day. You can have unlimited water, tea, and coffee. Twice a day you will eat a small meal consisting of 3.5 ounces of lean protein, a fruit, a vegetable, and melba toast. You can also spread out the items in each meal. For example, fruit for breakfast; chicken, melba toast, and lettuce for lunch; fish, melba toast, and asparagus for dinner; and a fruit as an after dinner snack.

The HCG helps to suppress hunger, keeps your metabolism up, and helps to burn ABNORMAL FAT DEPOSITS for energy. You should never do such a low calorie diet without medical supervision or without HCG. The actions and benefits of the HCG diet is controversial, with the medical community split about 50/50 over its benefits. What I can tell you, is when patients in my office do the diet with injection HCG, they lose between 15-30 pounds per cycle. This is substantially more weight loss than I would expect with diet alone.

My theory on why HCG allows this success is as follows. From a cave-man perspective, if you ate 500 calories a day, that would signal that there was a shortage of food, and your body would go into famine mode. This triggers a slow down in metabolism to match food intake and prevent starvation. The exception would be, if you were pregnant, you wouldn’t want to slow your metabolism, and it would be a great time to burn your fat that you had been saving for a special occasion. That would allow you to not only survive the “pregnancy famine”, but to ensure adequate nutrition for the growing fetus, and survival of the species.

Be careful where you get your HCG. The FDA has cracked down on on-line HCG sales. Most online HCG comes from the urine of pregnant women in countries like India. Injections are the best route for HCG administration and are only available with a prescription. Pharmaceutical grade HCG comes from synthetic origin, not pregnant women, and is manufactured in the USA by licensed manufacturers and is certified for purity and potency.

HCG diet – better weight loss with less hunger and cravings

The Five Best Superfoods For Juicing Plans

There are more people who want to eat healthy than those who actually do. Out of the two groups, which are you? If you’d like the switch from the former to the latter, read on! It doesn’t have to be difficult to improve your nutrition. Here the changes start to happen right away with some ideas here that do not require major changes to your diet.

Put your fork down when you are nearly full. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. You’ll control your diet and feel more healthy.

You should bring your own food to work or to school if you want to lose weight. Packing your own lunch puts you in control of exactly what you are eating. It only takes 10 minutes or so to get a few meals prepared.

Include as many colors as possible in your diet. There is a variety of different colored vegetables and fruits, and they offer many benefits beyond being low in calories. Include some fruits and vegetables every time you cook a meal. If you’re eating a fruit or something like a potato, you should also eat the skin; it contains added nutrients.

Try to eat foods from all of the food groups on the pyramid. Consume a wide variety of food that include the nutrients needed by your body, and you won’t need to by costly supplements.

Replacing ground beef with turkey has numerous health benefits, but some are put off by the turkey’s dryness. To make the meat less dry, try adding a small amount of olive oil to your dishes. It contains far less fat, and it packs wonderful flavor.

It is too bad that a lot of people do not understand the ease with which they can eat better. Thanks to the tips you’ve just read through, you may be much better equipped to eat healthy now. The simplest changes can really improve your nutritional value and health.

Changes I've noticed after two injections of HCG – Low Testosterone Journal

These are the changes I’ve noticed after two shots of HCG. I am told to shoot three times per week, 400 IU each shot (which is a pretty high dose). A few hours ago I injected my first shot of week 2. I’ll post another update soon.

Changes I've noticed after two injections of HCG – Low Testosterone Journal

Eat Healthy To Keep Your Body Young

It is very difficult to eat healthy when young. However, older generations will always talk about how it would have been nice to have taken care of themselves during their youth. In this article, we will present solid guidelines for nutrition for people of any age.

Use your daily caloric intake to provide your body with the wholesome food it needs. Eating roughly 2,000 calories of nutritious vegetables, whole grains and proteins is better than eating 2,000 calories of junk food. The type of food you consume is equally important as the amounts you eat.

Salmon is an excellent food to include in your diet. This popular fish adds both omega-3’s and niacin into your diet. Omega-3’s can help you avoid serious conditions like depression and cancer, and niacin fights against Alzheimer’s. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.

Let your children help you shop for food. Allowing them to select their favorite veggies and fruits increases the chance that they will eat them. Doing this can also entice children to try out new foods, especially those with bright colors.

Do you struggle with motion sickness? Try ginger. You can get ginger in capsule form. Take one 1,000mg pill before you leave and repeat that about every three hours. Ginger helps prevent upset stomach and nausea, which is often associated with travel. Ginger tea and ginger candies may also help.

If you want to lose some weight, avoid eating at fast food restaurants and do not buy junk food or processed food. Steer clear of fried, greasy and processed food and also food that is high in simple carbohydrates, such as sugar and flour.

Good nutrition and good health go hand in hand with one another. No matter what age you are, you should take advantage of the suggestions above and make some smart changes to your diet. You only get one body, and it should be protected.

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Eating Well: Tips And Tricks On Proper Nutrition

The primary goal of nutrition is to give a body everything necessary to function efficiently. There is so much nutrition information to help you live a healthy life. So, how must someone sort through all the information and topics out there? For best results, focus on the basic fundamentals. The below article outlines some tips to assist you in getting started.

Many people do not consume enough protein, and it is an essential part of a healthy diet. Lean red meats such as steak are a great choice for getting the protein you need. Chicken and pork are also good sources. Protein will make you more full and helps your muscles to grow, and this is why you need it as a building block of your diet.

Fiber is a great thing for anyone to have in their diet. Fiber helps manage your weight and prevents you from feeling hungry. Cholesterol levels will become lower, as well. More fiber can reduce your risk of getting certain types of cancers, heart disease, and type 2 diabetes.

If you are pregnant or breast feeding it is especially important to have a nutritious diet. Pregnant women need a good supply of protein; unfortunately women in pregnancy might not feel like consuming food. Eggs (or egg whites) offer a great source of protein. Egg whites have no fat, contain a mere 15 calories and still have 3 healthy grams of protein each to provide an easy way to get protein during pregnancy. Pasteurized eggs reduce the risk of salmonella and are a healthy source of protein.

You must eat nutritiously in order to live a healthy life. You might get a little overwhelmed at first by all this knowledge, but beginning with the basics can help you get going. Apply the tips given and you are going to improve your life!

HCG DIET: 15+ POUNDS OF WEIGHT LOSS in 3 weeks!

Join me on my 15+ Pounds of weight loss for the month of May!
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HCG DIET: 15+ POUNDS OF WEIGHT LOSS in 3 weeks!

Preparing To Take The First Steps On Your Fitness Journey

When you are trying to eat better, you should understand what vitamins your body needs each day. That is where smart nutrition marketing comes in handy. Follow the ideas within this article to make your diet better.

People just don’t get enough protein today. Steak is a healthy protein. Pork and chicken are great ideas. Protein fills you up and boosts muscle growth, a key part to your overall needs.

Stop consuming foods made with refined white flour, and eat whole grain foods instead. You will find more fiber and protein in whole grains and whole wheat in comparison with refined grain products. Whole grains will keep you feeling full for a long time and help to lower your cholesterol. Verify that ingredients using the word “whole” are at the top of the list for the product in question.

Adding organic foods to your menu is a great way to upgrade your diet’s nutritional value. Research is piling up that shows how organics have less nitrates and higher nutritional value. These pure untainted foods are what we were intended to consume from day one to ensure quality health. Taste one today and see for yourself.

If you love nuts, one of the most nutritious are almonds. Out of the entire family of nuts, these contain the most nutrients, help regulate cholesterol, add valuable protein and keep the blood healthy. They should also be more affordable when compared to other nuts.

One important way to avoid future health problems and keep good health is to keep your sugar intake to a minimum. It is not true that drinking fruit juice is any healthier than drinking soda. Many times juice can have even more sugar than a soft drink. Knowing this, it is vital that we know what we consume.

As you now realize, good nutrition is about increasing the value of your life. Nutrition should be your daily goal for a healthy life.

HCG Diet: How has Katie done since January?

HCG Diet/Weight Loss Services being offered at Transform Diet and Wellness Center since
October 2012. They have treated approximately 200 patients with an average 23 lbs weight loss for female patients, 40 lbs for male patients. Katie has lost over 48 lbs; 48 inches; BMI is now in the normal range in 2 rounds of the HCG Diet. (First round — August to November; Second round — January to March).

Check out transformdietandwellness.com or wimedispa.com for more information.

HCG Diet: How has Katie done since January?

What is hCG Levels Test in Early Pregnancy | What You Need to Know About Taking a Pregnancy Test.

Can You Measure hCG Levels in Your Urine?
Human chorionic gonadotrophin (hCG) is a hormone normally produced by the placenta.
If you are pregnant, you can detect it in your urine.
Blood tests measuring hCG levels can also be used to check how well your pregnancy is progressing, including your baby’s development.
hCG blood levels
Low levels of hCG may be detected in your blood within about 7 days of you becoming pregnant.
hCG levels are highest towards the end of the first trimester, then gradually decline over the rest of your pregnancy.
The average levels of hCG in a pregnant woman’s blood are:
• non-pregnant women – less than 10 U/L
• borderline pregnancy result – 10 to 25 U/L
• positive pregnancy test – more than 25 U/L
• pregnant women, about 4 weeks after the LMP (average 1 week before first missed period) – 0 to 750 U/L
• pregnant women, about 5 weeks after the LMP (week after first missed period) – 200 to 7,000 U/L
• pregnant women, about 6 weeks after the LMP – 200 to 32,000 U/L
• pregnant women, about 7th weeks after the LMP – 3,000 to 160,000 U/L
• pregnant women, about 8 to 12 weeks after the LMP – 32,000 to 210,000 U/L
• pregnant women, about 13 to 16 weeks after the LMP – 9,000 to 210,000 U/L
• pregnant women, about 16 to 29 weeks after the LMP – 1,400 to 53,000 U/L
• pregnant women, about 29 to 41 weeks after the LMP – 940 to 60,000 U/L
The amount of hCG in your blood can give some information about your pregnancy and the health of your baby.

What is hCG Levels Test in Early Pregnancy | What You Need to Know About Taking a Pregnancy Test.

Learn How To Use Good Nutrition To Feel Better Than Ever

Nutrition is fundamental to life. It is something that is vital to us all. We can either choose to eat healthy or not. It is possible to eat nutritiously; keep reading to learn how without depriving yourself.

Food labels should be examined closely. Even though something is low in fat, that does not make it good for you. Overly processed food is not ideal for your diet when you are trying to lose weight. A label needs to have ingredients you can read. Steer clear of any product with a laundry list of artificial ingredients.

It is vital to have protein every day. Proteins are instrumental in building muscle and in maintaining healthy skin. Proteins assist with cell processes and increasing your metabolism rates. Proteins are used by your body to help fight against diseases. Foods that contain sufficient protein are seafood, poultry, meat, dairy grains, and soy products.

You need to have riboflavin in your diet. Riboflavin helps utilize carbohydrates as well as protein and fat your body uses. Riboflavin is also necessary for a healthy metabolism and in the transportation of iron throughout our bodies. Dairy products and whole wheat foods are rich in riboflavin.

Snacks, such as fruit smoothies, are a nutritious and delicious treat. The smoothies purchased at stores or stands are often loaded with calories. When you make it yourself, you control the ingredients. Additionally, it’s easier to tailor it to suit your diet. For a healthy smoothie, use fresh fruit, bananas, Greek yogurt, and skim milk.

It obviously is not preferred to starve one’s self. A healthy diet should involve reducing the amount of unhealthy foods and making healthier choices. If you have learned anything from this article, you should realize that a number of simple things can be done to improve your nutrition.

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Need To Improve Your Health? Read On For Great Nutrition Tips

Nutrition can be daunting to the uninitiated. Ads and articles assail you from every source, making it difficult to pinpoint the most relevant information for your specific needs. Read on for some great tips that will get you started on the path to better eating.

It is vital to consume protein daily. Proteins are needed for strong muscles, healthy organs and blood. Proteins also help your energy metabolism and your cell processes. Proteins are also instrumental in the immune system. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and milk products.

You should attempt to vary your sources of protein. There are ways other than meat to get protein in your diet Seafood, nuts, and soy products are all high in protein. These versatile types of protein are easily incorporated into dishes. Mixing up how you include protein in your diet will keep you from getting pulled into a boring routine.

Pregnant women need to focus on nutrition. Pregnant women require a lot of protein in their diets, which can be difficult if they are experiencing morning sickness and have a lowered appetite. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. You will, of course, only want to use pasteurized eggs to avoid any health issues.

Use the stealth tactic of adding healthy foods to a regular meal or recipe. This approach works well with finicky eaters and children. Of course, you can sneakily fold some yucky health into what you eat as well. Some things you could do would be to fortify blended concoctions with dry milk or to insert about one half cup of white beans when your mixing something to bake. Your family won’t even realize how healthy their meals have become.

With any luck, these tips should have showed you some great information on proper nutrition. Keep them in mind, and begin to incorporate them into your diet today.