Go4HCGRecipes.com

Simple HCG Diet Tip – Hydration Is Key

http://gabrieljoseph.com/simple-hcg-diet-tip-hydration-is-key – This is my first round of the hCG diet and I’m on day 13 of phase 2.

Here’s a simple hcg diet tip – stay hydrated. You should be drinking at least half your weight in ounces per day… a simple way to remember is just carry a gallon of water with you and try to finish it off by the end of the day!

Follow me on my weight loss journey as I journal my progress, challenges, ideas etc about the diet. Not only do I detail out my progress, but my blog is all about getting inspired and motivated and then taking immediate and massive action in all areas of your life! Check it out:

http://gabrieljoseph.com/simple-hcg-diet-tip-hydration-is-key

Simple HCG Diet Tip – Hydration Is Key

Live Pregnancy Tests + hCG Beta Results and 2WW Symptoms

I had an FET (frozen embryo transfer) and in this video I take 2 live pregnancy tests, reveal my hCG beta results, and discuss symptoms I had during the two week wait.

Symptoms during my previous 2 week wait:

Instagram:
@amy_schafnitz
#puttingabuninmyoven

My infertility journey leading to IVF:

I found out the cause of my infertility!
https://youtu.be/qSEVXa83dTo

Live Pregnancy Tests + hCG Beta Results and 2WW Symptoms

Use This Information To Maximize Your Nutrition

Figuring out how to eat nutritiously can improve your life immensely. Luckily, nutrition professionals are happy to offer lots of advice about improving nutritional habits and dietary intake.

Fiber is very important. Fiber allows you to manage your weight because you won’t be too hungry. You can also lower your cholesterol levels. Fiber can also decrease the risk of cancers and heart disease.

Instead of giving up favorite dishes that aren’t healthy, just swap out unhealthy ingredients for more nutritious options. You need to understand how various choices influence your health. Many places now offer nutritional data for their consumers.

Always bring your own meals when heading out of the house, whether for work or school. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. It takes 10 minutes or less to make yourself some meals and snacks.

Consume at least 1/2 lb of lean meat each day for adequate nutrition. This will help to fulfill your daily iron and protein requirements. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.

In order to maintain proper weight, or reduce your weight, it is important to ensure your digestive system is functioning well. Keep yourself well hydrated, eat a diet high in fiber and add a serving of yogurt that is rich in probiotics.

Try eating slower. In today’s fast-paced society, peoople eat too quickly. Slow down and take your time when you are eating instead of racing through your meal. Take your time and enjoy each bite. You will begin to feel full sooner. You are also less likely to binge.

Regardless of the reason why you’re seeking better nutrition, whether it’s for losing weight or just improving your overall health, watching the foods you’re eating and drinking can tremendously improve your life. Your body will become much more healthier with proper nutrition.

HCG DIET TIPS 4 NEWBIES – Episode #1 – HCG Types and Procedures

Welcome to HCG 4 Newbies! This is Episode One and i’m sharing info for those of you beginners and people just curious about the various type of HCG and how we get it into our System! This is just my personal point of view and a compilation of info from the Pro’s!

HCG DIET TIPS 4 NEWBIES – Episode #1 – HCG Types and Procedures

Shop Farmers Markets For The Healthiest Food Choices

Staying healthy and eating right is not rocket science. You can find a bunch of tips ahead that can help you become knowledgeable about food. It really is pretty easy to get good nutrition.

Do not eat white flour, switch to whole grain. Whole grains and whole wheat baked goods have more protein and more fiber than those made of processed wheat. The whole grains include more nutrients, help you feel full longer and assists in lowering cholesterol levels. Check the nutritional facts to ensure that a major ingredient is listed as “whole”. –Not a sentence.–

Include 600-900 milligrams of garlic in your diet daily. Known as a fighter of heart disease and cancer, garlic is great for your health. The anti-fungal and natural antibacterial properties can help your organs. Add garlic cloves or extracts to your diet everyday.

Your diet needs protein every day. Protein is essential to maintain the health of muscles, organs, skin and blood. Proteins also help your energy metabolism and your cell processes. Protein also gives your body the strength it needs to protect itself against disease. If you want to max out your protein consumption every day, eat legumes, dairy products, meats, tofu, seafood, and whole grains.

Start with small steps when trying to improve your diet. You won’t change overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Try adding healthy items over a period of a few weeks to eventually boost your nutritional habits.

Highly milled grains should be minimized in any diet. When you take the hull out of the equation, you get rid of the health benefits. Do you want to throw away those nutrients and then try to replace them with supplements or other foods? No, it doesn’t make sense.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

HCG Diet: Adapting Your Reasons for Weight Loss Along the Way

Full Article: http://hcgchica.com/hcg-diet-failure-success-4/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

HCG Diet Trouble 4: Adapting Your Reasons for Weight Loss As Time Goes On

This post is long and wordy because I care about you guys and I want to infuse some warmth and acceptance into any of you who need it. This is my virtual hug from me to you. Actually it’s more like a cuddle-on-the-couch thing since it’s so long…..

If you missed the first 3 reasons for difficulty on hCG/what you need to know do this successfully check them out:

6 Reasons for Trouble on the hCG Diet- What You Need to Know

Reason 1: It’s Harder Than You Think- How to Prep for This

Reason 2: Check Those Expectations

Reason 3: Why Deeper Reasons Are Needed for Successful Long Term Weight Loss
Read full story here: http://hcgchica.com/hcg-diet-failure-success-4/
Please NOTE! I can no longer reply to any comments here- google has made this impossible for me because they do not favor hCG and ban any google plus page I try to link to this account. Sorry the inconvenience- you contact me easily through hcgchica.com

HCG Diet: Adapting Your Reasons for Weight Loss Along the Way

Nutrition Advice To Get Your Health On Track

There is a lot involved when it comes to proper nutrition. Your body requires you to be educated in this arena. When you study nutrition, keep in mind your own particular needs and circumstances. This will help you identify the plan that is right for you. Are you ready to learn about better nutrition? See if you can learn something new from the tips in the article below.

Eat 600 to 900mg of garlic daily. It can prevent many diseases, such as heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.

As with any major changes in life, it helps to start at a slow pace. This isn’t something that should be rushed. You want to avoid shocking your body by eating items you may not like. Add in healthy food items a little at a time, and you will ease yourself into the differences.

You want to consume at least half a pound of meat daily while making sure that the meat is lean. You will find it easier getting your daily protein and iron. Positive meats include bison and venison.

If you do not fuel your body with nutritious and healthy foods, you will notice negative changes rather quickly. To ensure you’re getting all the vitamins your body needs, buy a good multivitamin and take it daily. A good vitamin shop will have just what you need. There are supplements that are made for each age group and gender. Take your supplements everyday with lots of water.

Now you can probably see that good nutrition is much more than “an apple a day”. Nutrition requires determination and the right information to create and adhere to a proper diet. Using the tips above will assist you in developing the best nutrition plan.

TOM Period Trials and Tribulations (HCG Diet R2 P2 VLCD27 – Part 1 ) VLOG #53)

❤SUBSCRIBE above to become a “Fat Liberation Goddess”!
❤And read my helpful HCG BOOKS: http://bit.ly/ZYPom3
IN THIS VIDEO: Hear about how I had to eat a box of crackers on P2 during TOM! Yikes! And I discuss how to look after yourself on P2 if you get sick…
❤READ MY BOOKS, THEN GO SPREAD THE WORD! THANKS!

You can read more about me at http://www.happyconsciousgal.com

TOM Period Trials and Tribulations (HCG Diet R2 P2 VLCD27 – Part 1 ) VLOG #53)

HCG secrets dosing. During cycle. After Cycle. Restart Test production. HPTA restart

This video is about HCG usage. Dosage. And etc
Both during cycle and after cycle.

HCG secrets dosing. During cycle. After Cycle. Restart Test production. HPTA restart

Nutrition Made Simple With These Smart Ideas

Embrace the concept of nutrition! As you can see, it is a very big world, complete with all kinds of foods, supplements, diets, and more. Nutrition is personal, and it can seem very hard when you do not know what works. Read on for some handy tips.

It is smart to eat a variety of protein on a weekly basis. You can choose from options like seafood, poultry without skin and lean meats. Utilize eggs as a source of protein. Scientists have discovered that eating an egg every day doesn’t damage health at all. Try refraining from eating meat one day out of every seven. Beans and seeds are great additions to any meal that you consume.

To maximize the nutritional content of the foods in your diet, reduce the number of microwavable dinners that you eat. These meals often have high amounts of fat and sugar. For best results, prepare your own lean meats and veggies to ensure that you get everything you need and nothing you don’t.

Eat more slowly. In today’s fast-paced society, peoople eat too quickly. Slow down and take your time when you are eating instead of racing through your meal. Take your time and enjoy each bite. You will have a fuller feeling quicker this way. You will also not tend to overeat after you reach fullness.

Almonds are the best choice when it comes to cooking with nuts. These are the most nutritious nuts that can reduce cholesterol levels, raise protein levels, and help you keep a healthy blood cell count. Another added benefit to choosing these nuts is the cost; they are usually cheaper than other kinds.

There are many nutritional plans at your disposal for developing a healthier diet. Each person can find what works best for them, because in our world of nutrition there is a vast array of choices to enjoy. The advice that this article has given you can be used for you to begin a nutrition plan of your own.

HCG DIETING: How I've loss 9lbs in 5 Days

I am 5 lbs away from accomplishing my 15+ weight loss goal for the month of May
I Still have a little over a week left to diet and I will have loss more than 15lbs in just 3 weeks
Take a look at my weekly regime. Products used can be found at www.totallifechanges.com/2871371

HCG DIETING: How I've loss 9lbs in 5 Days

Try These Nutrition Tips And Advice To Stay Strong

Everyone should be aware of proper nutrition. With proper information, you can plan meals that contain tons of minerals and nutrients for every meal. Use the following advice to help yourself eat a much better diet.

When you are attempting to improve your diet, take it slowly. Change isn’t going to happen completely overnight. It is also not wise to eat foods that you simply cannot stand. Add in healthy food items a little at a time, and you will ease yourself into the differences.

When choosing nuts to for cooking, pick almonds. They are more nutritious than all the other nuts, maintain your cholesterol from going up, increase protein levels and keep blood cells healthy. They are also less expensive than other kinds of nuts.

Add the natural nutrient inulin to your meals. You can get this nutrient from artichokes and garlic. This carb prevents issues with digestive systems and help you lose weight. Garlic is great for boosting immunity, too. You can reduce the smell of garlic by blanching it first, or you can opt for a odorless garlic capsule.

Don’t eat too many foods that require the use of a microwave, since most of them are not good for you. You should eat as much natural food as possible in order to maintain proper weight and a healthy appearance.

A great nutrition tip is to stay away from junk food because it is not good for your body. This means you should avoid fried foods, processed foods and anything rich in carbs, flour or sugar.

If you want to be healthy in mind and body, you need to know about nutrition. By keeping yourself informed of the foods with the best nutrition for your needs, you can provide your body with the most possible fuel. Remember the advice you’ve read, and you’ll be eating very nutritiously.

Hcg DIET DESTROYS YOUR METABOLSIM: Look more into ketogenic!

Why low calories diets like the hcg or other calories restricted diets can destroy your thyroid!

Hcg DIET DESTROYS YOUR METABOLSIM: Look more into ketogenic!

Feeling Overwhelmed? Advice That Will Simplify Healthy Eating

Eating well is important to living a full, healthy life. Healthy eating helps strengthen bones and muscles, but it also helps maintain beautiful hair, nails and skin. Consider this advice and put yourself on the road to a healthy life.

Just before you’re full, stop eating. This will help prevent overeating. You’ll control your diet and feel more healthy.

You should bring your own food to work or to school if you want to lose weight. When you pack your meals, you don’t need to eat out or eat junk food. It takes 10 minutes or less to make yourself some meals and snacks.

Would you rather not eat so much red meat? If that’s the case, try it as a condiment. Use red meat to add more flavor to your vegetables and other healthy dishes. Meat is expensive compared to plant foods, so this is a common tactic in traditional cuisines. These cultures have a much lower rate of disease because of this.

Eliminate sugar and use artificial sweeteners. While many people know they can gain weight from too much sugar, it’s also important to know that sugar is at the source of many health problems, and that includes heart disease. Try using artificial sweeteners like Stevia or Splenda. These sweeteners duplicate the taste of sugar so well that you won’t be able to tell the difference.

Most people have a hard time maintaining good nutrition when trying to lose weight. People often find themselves opting for unhealthy comfort foods over healthier options. Sooner than you think you will desire the healthier options, just take control over your impulses. Now when you eat, you will be thinking about nutrition, which not only improves your physical state, but also your emotional one.

In order to maintain a healthy body, it’s important to have solid nutrition. Eating the nutrients and vitamins you need will also give you plenty of energy. Use these tips to get all of the nutrients you must have.

hCG Diet and Exercise – When it's Not Such a Hot Idea

Full Article: http://hcgchica.com/exercise-hcg-diet-part-3/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

Part 3: Exercise and the HCG Diet – When It’s Not Such a Hot Idea….
Hopefully by now you’ve read Part 1 and Part 2 on the topic of combining HCG with exercise. Part 2 talked about how you can tell if this is a good combo for you personally, and what to expect if you find exercise and HCG fits your body well. You can read Part 4 regarding whether or not exercise is important after finishing HCG.

But perhaps you are on of those people like me who has dealt with some chronic health issues in the past or has a very fragile system for one reason or another- let’s talk about that.
Read the rest of the article here: http://hcgchica.com/exercise-hcg-diet-part-3/

hCG Diet and Exercise – When it's Not Such a Hot Idea

Preparing for HCG Injections and IUI!

We had some pretty surprising news today at the fertility doctor!

I have done 7 rounds of Clomid with no success. This is my 4th ultrasound at the Fertility Specialist. I just finished my 2nd round of Femara and we are scheduling hcg injections and insemination this week!
#ellieandjared

Preparing for HCG Injections and IUI!

Expert Advice On Attaining A Healthier You

To novices, the topic of nutrition can seem quite daunting. It can overwhelm them with the amount of nutrients a body needs. Read on for some ideas on how to organize all the nutritional information into useful categories that will lead to better eating habits.

It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. You might already know that actual meals are difficult to find in airports. Either you rush through security, wait on a flight, or sit hungry on a plane without food. Be sure to carry a few bars to hold you until you can eat a regular meal again.

Try not to eat your food too fast during your meals. People eat much too quickly these days due to their rushed lifestyle. Rather than rushing each meal, eat at a more leisurely pace. Eat slowly, and savor each bite. Eating more slowly also allows your body’s fullness response to work. You will be less prone to overeat if you slow down and enjoy your meal.

When going shopping for groceries, allow your kids to assist you in picking foods. If you let them pick out fruits and vegetables that they want, they’ll be more likely to eat them. They may find new foods since brightly colored things will catch their eye.

Have you tried a healthy puree of peaches, pears or berries? This sweet spread is ideal for anything from pretzel dip to pita chips. With so many different seasonal fruits available, feel free to mix and match them to keep things lively and explore new flavors.

Help your child to become interested in new foods by describing the texture, rather than the taste. You can also eat some first and show them how much you enjoy it to see if that tempts them to try it.

You are now better equipped with useful information on how to have better nutrition in your diet. Remembering these tips can help you improve your diet.