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Weight today 140.4
Loss of 2.2
Total loss 2.8
After 1 day of vlcd.

HCG R3D1 – 2.2, Ketones at 80, no fruit on p2 today

HCG R3D1

Soooo low carb loading led me to high ketosis after my first vlcd day! Yup- experiment totally did what I thought it would do. I was extremely pleased to see that dark color on my ketone strip that morning. Also a 2.2 loss on the scale, especially after only a .6 loading gain, was quite pleasing indeed. Another experiment I chose to try is to have no fruit on p2. This is not something I suggest you do unless you really think it through because I do believe it’s much easier to get low blood sugar if you do this, so just proceed with caution if you choose to do this. Since I’m not eating the fruits (or grissini/melba- I never eat that), I chose to increase my veggie intake. I wasn’t trying to lessen my calorie intake below the 500, I was just trying to keep as many sugars out as possible because of my recent addiction to sugar that I was coming out of.

HCG R3D1 -2.2, Ketones at 80, no fruit on p2 today

Healhty Tips For Getting The Right Nutrition

A lot of the time older people that don’t live with others don’t eat all that well. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. The following article has some great tips to help you create a healthy diet.

Replace refined white flour products with whole grain products. Refined flours or baked goods do not have as much protein as whole grain varieties. Whole grains will sustain you longer and will aid in improving your levels of cholesterol. Make sure that the primary items on the list is “whole”.

Eat foods of every color and often. Bright colored foods will give you a lot of nutrition. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. Never skin your produce unless it’s required to eat the fruit or vegetable. Potato skins, carrot skins, apple skins, and most other fruit and vegetable skins, contain a whole lot of nutrients.

You can share your meal with your date when eating at a restaurant. Even if you carefully choose an entree, you can have too much food filled with fat and calories. You will also save money while you’re saving on calories by giving some of your meal to someone. Now you can eat in a restaurant without breaking your plan.

Allow your kids to assist you in choosing foods at the supermarket. Kids can be picky about what they eat, so letting them choose their favorite healthy foods means less trouble at the dinner table. Doing this can also entice children to try out new foods, especially those with bright colors.

Nutrition is essential to your health and well-being, whether young or old. Cooking healthy foods for one isn’t always easy but there are healthy shortcuts to health. Use the tips you learned here to ensure that you are getting the best nutrition.

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I read all about the HCG Drops and wanted to give it a try. I got the Walmart brand and I will be given my review and results on it weekly.

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My WalMart HCG Diet Drops Review Day 1 (Weight 261)

Problems With Portion Control? Try This Advice!

Proper nutrition embodies a lot of different elements. Some of us only look to our weight to determine how we’re doing. A person must get enough minerals and vitamins, and this is often forgotten. If you want to eat a more nutritious diet, then this article is for you.

Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Adding a few walnuts or cranberries to a salad can also add interesting flavors.

Fiber is important for any diet. Fiber makes you feel full and helps in weight management. It can also help you lower your blood cholesterol level. You can even reduce your risk of diabetes, cancer, and heart disease.

To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. This represents one of the few non-meat consumables that is rich in amino acids. It’s also gluten-free and has lots of vitamins. It’s also got a great taste for a food that is so good for you, it’s mild and a bit nutty.

Have you been attempting to decrease your red meat consumption? Instead of having it as a main dish, use it as a garnish. You can use red meat to add texture and flavor to grain-based or vegetable dishes. Also, this technique will help to reduce heart disease in the long run.

As you can now see, many people don’t pay enough attention to nutrition. But know you know how a nutritious diet can be easy to accomplish, taste great and keep you healthy. Have this advice in mind when coming up with a nutrition plan; you will soon feel better!

A lot of women go to their doctor about concerns they’ve had in early pregnancy, and then their doctor orders an HCG level. So you go and get your blood drawn, and then you get a number back, and you’re wondering “What does that mean?”. And really, your doctor is always going to be the best one to interpret your lab results, but generally speaking, there is some information about HCG that you might find helpful. HCG, or human chorionic gonadotropin, is a hormone that’s released early in pregnancy, and levels rise exponentially until about 8 to 11 weeks gestation when levels peak. So if your doctor drew your blood on Monday, they would probably want you to return on Wednesday, and then compare those results. And really, more importantly than the actual number is the fact that it’s growing. We usually like to see it about double in early pregnancy. So the doctor will compare the results, and if the pregnancy is going well, that’s likely what they would see.

HCG levels alone cannot date your pregnancy, or in other words, if you’re given an HCG result, you can’t tell exactly how far along you are. Take 5 weeks gestation for example. Your levels could be anywhere from 18 to 7000 and still be normal. And so really, again, it’s all about the trend. As long as the trend is going upward, then things are probably going well. Good luck with everything, and if you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.

How do I know if my HCG levels are good?

Planning Your Diet: Advice For Eating Right

Changing your diet to be more healthier and contain more nutritious foods will make a huge different on your life. Luckily for you, there are tons of nutritionist and dietitians out there that are willing to help you build a diet that works best for your body.

Try to get protein from non-meat sources. Many different foods are high in protein. Some of the best sources of protein are beans (including soybeans), nuts, and fish. Most of these foods are highly versatile so you can use them as a reliable source of protein in the form of entrees, side dishes or even snacks. Mixing up how you include protein in your diet will keep you from getting pulled into a boring routine.

Take your time and eat slowly. It is common to rush through meals when you are so busy. There is no need to rush while eating; take it easy. Take your time, chew slowly and savor each morsel. Also, this will reduce the cravings that you have for more food. Also, you probably will not continue to eat when you are full.

It is imperative that you use all calories allowed in your daily diet to receive the healthy fuel that you need. For example, your body will get a lot more from a 1,000 calorie meal comprised of whole wheat, lean meats and veggies than it will from 1,000 calories of junk food. What you eat is just as important as how much you eat.

Olive oil is not only nutritious but can help your skin when dry. Olive oil is gentle and effective in sealing in moisture on your face and hands. It also gives you antioxidants that help to combat aging. Eat well, and live a better life.

So whether you need nutrition advice to lose weight, combat illness, or just improve the way you look and feel, making the effort to watch what you eat and drink can significantly change your life. When you eat properly, you will feel more energetic and strong throughout the day.