go4hcgrecipes.com

Trust me on this one, I’m going to show you something I love to cover in Chocolate Delight in order to make it stretch farther. It’s kind of strange, but oh so good! It’s fun to make this treat then let your family & friends try to guess what it is. Let me know if you ever do this & what kind of response you got! Just a fun little thing to do 🙂 I hope you enjoy our Halloween costumes! Here is my simple Chocolate Delight recipe ( Cocoa D ):
In small crock pot melt 1 cup Organic Virgin Coconut Oil, unrefined (I used Trader Joe’s Brand), sift in 1 cup unsweetened cocoa powder & whisk until dissolved, add 1 cup POWDERED Truvia, dash of salt & 2 Tablespoons of imitation vanilla & whisk until well blended. You may want to go ahead & turn down or off your crock pot so that your chocolate doesn’t seize up. Dip your treats in the liquid Chocolate Delight then place on parchment paper on a small cookie sheet then place in freezer until set up. Chocolate Delight needs to be kept cold because coconut oil melts at about 76 degrees F (24 C ). Enjoy!
*Shout-out to delmem the inventor of Chocolate Delight!
*Please also check out MsHcGGirl’s vlog on how to powder Truvia.

Chocolate Covered What??? & a few other treats, P2 / P3 friendly, HCG diet

Nutrition Done Right – Advice To Get You Healthy

Changing your diet to incude various nutritious foods can better your life. Thankfully, helpful advice, such as what is taught by dieticians and nutritionists, can help you make huge changes in your life.

Riboflavin is an essential nutrient and important in a healthy diet. We need this nutrient to release the energy from fat, carbs and protein used in our bodies. The body also needs it for metabolic processing and iron distribution. Riboflavin is commonly found in foods such as dairy products or grain.

If you have an addition to sweets and other junk food, getting out of that addiction can make a big improvement in your nutrition goals. A habit of eating junk food can leave a person accustomed to their convenience and taste. Cravings for these snacks can remain long after the change to a better diet. The best thing to do is to acknowledge these cravings and focus your attention on healthier options.

If you want to have a regular functioning digestive system you will be able to lose a lot of weight and not have too much body weight. Drink lots of water and make sure you get enough fiber every day.

Be sure to take your time eating. Many people are often very busy and consequently, get in the habit of eating quickly. Rather than eating quickly, go slow. If you savor each bite, you will be much healthier in the long run. This can make you feel full quicker. You’ll also avoid over-eating.

A basic practice of nutritionists is to limit the amount of processed grains in diets. Grains that are highly milled have had their hulls eliminated, meaning there is less fiber in the grain. Doesn’t discarding the hull, then fortifying it with additives seems like a roundabout method of getting proper nutrition from grains? No, that’s a silly thing to do.

Regardless of what your reason is to find out more about nutrition, the desire to monitor what you consume can really improve your life. Your body will become much more healthier with proper nutrition.

RockingHcg Trisha, HebbieDobby, Nili and her 3 girls, ages 7-3/4, 2 yrs and 14 days all had a great afternoon at Bob’s Red Mill on April 12, 2013 Fun was had by all.

Do you need P3 Recipes to stay on protocol? I have posted over 1,500 Grand/Sugar-Free Recipes. Follow me on Pinterest at http://pinterest.com/DLsCookbook/boards/ Make sure you’re signed on to your own Pinterest acct to be able to access this Cookbook of over 45 Categories! I’m always added more.

❤ Portland Meet-Up by Nili hCG.❤ HCG 2013

Tips For Eating Right For Your Life

Are you wanting to live nutritiously but aren’t sure what really needs to be done? Many people struggle with it because they don’t have the information that they need on nutrition. Learning about nutrition will help you make smart food choices.

Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.

Always bring your own meals when heading out of the house, whether for work or school. When you pack your own food, you do not risk eating out unhealthily. If you plan ahead, you can put together several meals at the same time in just ten minutes.

When assembling a diet plan that includes the right amount of calories and proper nutrition, it is critical that you include breakfast every day. Breakfast boosts your metabolism and provides a great opportunity to consume nutrient-rich foods that keep you going until lunch.

When you go out to eat, split up your meal with the person you’re eating with. You can make the best meal selection possible and still wind up with a large serving, full of calories. Eating in this way will save you money and cut down on overeating. This is one trick you can use to eat out without betraying your commitment to good nutrition.

Grains which have been highly milled should be minimized in any diet. If you get rid of the hull or the husk from grains, you are getting rid of the main thing that gives you fiber and nutrients. Is it wise to do this while buying fiber additives or wheat germ in order to restore benefits that you can get from natural whole grain? Well of course it doesn’t.

You should feel more confident on being more nutritious, now that you have the advice above. You will need to put this information to use as soon as possible.

The hcg gourmet cookbook: Download it here: http://www.woogate.com/hcg

foods to eat on hcg diet

Nutrition: Great Tips For Improving Your Health

Everyone is becoming aware of nutrition and its importance in these days or highly processed foods. Nutrition is a science that still has much to be discovered. There are many nutrition studies every year. You would be amazed by the results.

When changing to a nutritional diet and healthier lifestyle, you can always substitute your normal foods with something healthy that is very similar to make the whole process much easier to endure. You must know or learn the nutritional profiles of what you’re eating, learn what the alternatives are, and pick alternatives that have a healthier profile. Nutritional information for many foods, even restaurant dishes, can be found on the Internet.

If you’re full, stop eating. This will discourage overeating, and your body will then begin digesting your meal. When you quit eating before filling up, you maintain the control you seek and you strengthens your resolve.

Oatmeal for business is what you need to begin your day. Oatmeal is full of grains that keep you full for a long period of time.

Salmon is a great food for you with many healthy benefits. Salmon is rich in omega-3 fatty acids and niacin. Research has linked niacin in the prevention of Alzheimer’s disease, and Omega-3’s can help to reduce the chances of developing heart disease and cancer. Choosing wild salmon instead of farmed salmon will reduce your exposure to toxic chemicals.

A great nutritional tip is to not place too much emphasis on dessert. You should serve dessert only two or three times weekly.

Nutrition is an ever-growing science with new information coming out all the time. When we learn about nutrition, it helps us understand what our bodies need to maintain good health. Use our tips as provided above, and stay alert for more information on nutrition and health.

HCG Lemon Dill Salad Dressing
1 C lemon juice
1 C MCT oil
2 TBSP dill weed
1 tsp sea salt
½ tsp mustard powder
½ tsp turmeric
1 TBSP onion powder
1 TBSP garlic powder
1 tsp tarragon

Put all ingredients in a jar and shake vigorously. Use 1 TBSP per serving. Keep refrigerated and use for salad dressings, dipping sauces, and marinades.

HCG Vinaigrette
1 C apple cider vinegar
1 C MCT oil
1 tsp oregano
1 tsp thyme
1 tsp basil
1 TBSP onion powder
1 TBSP garlic powder
1 tsp turmeric
½ tsp mustard powder

Put all ingredients in a jar and shake vigorously. Use 1 TBSP per serving. Keep refrigerated and use for salad dressings, dipping sauces, and marinades.

Homemade Broth
Fill one large soup pot or crock pot ¾ full of water. Add chicken parts, onion skins, celery tops, unpeeled garlic cloves. Simmer overnight in crock pot or all day on top of stove. For vegetable broth, omit chicken, add cabbage leaves and core, spinach leaves and stems and any leftover vegetable parts. For beef broth, replace chicken with low grade cuts of beef and omit all vegetables.

Dry Spice Mixes:
Ranch: 1 TBSP onion powder, 1 TBSP garlic powder, 1 tsp dill weed, ½ tsp celery salt, ½ tsp mustard powder, ¼ tsp turmeric, dash sea salt, 1/8 tsp pepper, 1/8 tsp oregano, 1 packet TrueLime (optional). Use as a mix with lemon juice for an oil-less salad dressing, or in 1 TBSP milk for a change in dressing or dipping sauce. Also, sprinkle on chicken or fish for a different taste.
Cajun: 1 TBSP onion powder, 1 TBSP garlic powder, 1 tsp chili powder, 1 tsp dry mustard powder, 1/2 tsp cumin, ½ tsp cayenne, ½ tsp turmeric, ¼ tsp pepper, ¼ tsp celery salt. Use for blackened shrimp, white fish, or chicken.

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hcg r2s2d7 cooking day

Good Nutrition Is The Key To A Happy, Successful Life

People of all ages, in all walks of life are interested in nutrition. Nutrition is a science that still has much to be discovered. Professionals conduct tons of studies to better understand nutrition. Each study offers fascinating results.

You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. If you have some picky kids at home you can slip veggies into foods without them knowing. For example, you can enhance the nutritional quality of baked foods and smoothies with some fat-free dry milk or adding a handful of spinach leaves into casseroles and soups. People will be getting some healthy foods and they won’t even know it.

When changing to a nutritional diet and healthier lifestyle, you can always substitute your normal foods with something healthy that is very similar to make the whole process much easier to endure. You need to understand the nutritional content of the food you eat, what alternatives exist, and choose the alternatives that are healthier in content. If you happen to go out with friends for dinner, never fear as you can simply ask for a menu that shows the nutritional data for the items that interest you making your choices healthy ones.

Organic foods offer a perfect way to increase nutrition. Organic food are thought to have more nutrients and less nitrates than other foods. These organic foods are the right path to a more natural diet. You will have a better understanding if you give it a try.

Put your fork down when you are nearly full. You will eat less if you do so. Eating until satisfied also helps you be the boss of your food, instead of the other way around.

Nutrition is an ever-growing science with new information coming out all the time. The more information you have about nutrition, the better our health. Keep reading and learning all you can.

Here’s the recipe. Beauty is, you can portion and freeze for your future P2/P3 pleasure;)
Chicken Adobo
3 lbs chicken breast
1 can tomato paste
2 cups water
1/3 cup apple cider vinegar
1 medium onion, quartered
4 garlic cloves
1 tsp sea salt
1 tsp oregano
1 tsp ground cumin
Put chicken, cubed in skillet or dutch oven and sauté. Mix all other ingredients in food processor until thick. Pour over chicken cubes and simmer for 45 minutes covered. Sauce should be thick and flavorful. Serve over shredded cabbage if you need a veg for the meal.

HCG VLCD R3 P2 Day 47 Chicken Adobo Baby!

Staying Healthy By Eating Right: The Secret To A Good Diet

Just the thought of proper nutrition can be intimidating. What does your body need, and in what amounts? Most people have multiple questions when trying to find out how to improve their overall nutrition. Read on for answers to these questions and get yourself some healthy, nutritious diet tips.

Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. These dressings are very high in fat, as well as lacking in nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Walnuts or cranberries are also a tasty and nutritious addition to any salad.

Keep tabs that you are getting the right amount of selenium in your current diet. You can preserve the elasticity of your skin, and slow down the aging process, with selenium’s antioxidant effects. Selenium offers protection from the suns harmful rays, and can defeat the efforts of free radicals. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.

Make sure you eat salmon with regularity. Salmon has a healthy dose of niacin and omega-3 content. Research has linked niacin in the prevention of Alzheimer’s disease, and Omega-3’s can help to reduce the chances of developing heart disease and cancer. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.

If you want to try an interesting, but healthy, meal, canned salmon is what you should discover. It is full of vitamins and minerals your body needs and is low fat. Change up what you eat every day so you’re able to enjoy your diet.

Most vegetables, either fresh, canned or frozen, are a smart, low-calorie food choice. Vegetables will give your body the vital nutrition that it needs. Make sure that you are getting the right amount of servings every day. Great ways to incorporate vegetables into your diet include salads and soup.

This article has the tips you need to achieve optimal health. This will help you to look and feel fantastic.

Question of the day. Can we have Coconut Oil on hCG? How much? for more info check out our page dedicated to this topic on the website. http://miracleskinnydrops.com/coconut-oil-and-mct-oil/

For more information:
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hCG – Coconut oil? Chocolate Delights?

Dealing With Nutrition Is Easy If You Use These Tips

All parts of your life require good nutrition, including diet and exercise. To have excellent nutrition, you must eat a balanced diet; although, this is often quite difficult. In truth, good dieting is easy with dedication. The following will help you become a healthier individual.

Although salad is a healthy dish, the salad dressing can ruin the nutritional value. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Adding in some cranberries and walnuts to the salad makes it much tastier.

Do not eat white flour, switch to whole grain. The difference between whole wheat and normal grains is that whole wheat have a higher fiber and protein content. Whole grain foods contain more fiber and fill you up with less fat and sugar. The first ingredients on the label should be natural ones.

It is wise to keep protein bars close at hand if when you are on the go. Finding regular, nutritious meals at airports is nearly impossible. It’s unlikely you’ll have the time at the airport to find something nutritious. Make sure to always carry some of these bars with you to provide nutrition until you are able to eat a full meal.

Eat some salmon every once in a while. Salmon has a healthy dose of niacin and omega-3 content. These things will reduce your risks of developing certain types of cancer, heart diseases and other health problems. If you want to minimize your exposure to toxic chemicals within salmon, always skip farmed in favor of wild.

Keep to these tips, and you’ll be capable of maintaining proper nutrition. Once you develop your healthy lifestyle, you’ll feel better, look better, and you’ll keep eating a balanced diet.

Weight this morning – 173.6, down 2.2 from yesterday, down 5.8 total in 3 days.

Supplement pills I have been taking to help suppress my appetite:
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Liquid vitamins I take every morning, which is amazing because it’s low sugar and has probiotics and prebiotics!
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Meatball recipe I plan to try:

Classic Meatballs and Spicy Marinara (Low Carb, Paleo, HCG P2)

Mock apple pie recipe:
Wet a Wasa cracker and top with chopped strawberries, powdered stevia and cinnamon. Microwave for ten seconds.

Apple Cider Vinegar tea:
Boil one cup of water, and add liquid or powdered stevia to taste plus 1 tsp. of organic apple cider vinegar, like the kind from Bragg’s brand, or at least any brand that has the “mother” in it. Make sure it’s unfiltered for all the nutrients!

Vlog of a HCG round in Phase 2, day 3 — weight: 173.6 pounds

Eating Nutritiously Does Not Have To Be Tedious

The first thing you should do is to learn about nutrition, in order to live a healthy lifestyle. Gaining the knowledge of what is unhealthy to eat and what nutritious items you can replace those choices with will help you to achieve your fitness goals. This article shares some great tips to help you along the way.

When first starting out with a new healthy diet, it is best to begin at a slow pace. Change does not happen in a single day. It is also not wise to eat foods that you simply cannot stand. Add foods that you are not used to slowly and allow yourself time to get used to it.

Meat is not the only source of protein available. Protein comes in many other forms. Nuts and legumes, for example, contain high levels of protein, as do soy-based foods such as tofu and tempeh. Most of these can be made as additions to dishes or even the main course. To avoid the risk of becoming bored with your diet, make certain you include different varieties of protein.

Stealth nutrition means trying to sneak healthy foods into your normal diet. This works particularly well if your children are picky eaters as it gets them to eat more nutritious foods. A couple ways to make this happen include putting milk powder into your cake, or adding white beans to various types of baked goods. Your whole family will be eating healthier and they won’t notice the difference.

Breaking an addiction to junk food is one of the most difficult, but also most rewarding, obstacles on the road to improving nutrition. When you eat junk food, it becomes an addiction because it is easy to get and tasty. The craving for junk will not go away instantaneously. It is imperative that you recognize the cravings and keep healthy snacks around to satisfy you so that you do not fall off the healthy-eating wagon.

Learning about nutrition and eating healthy should both be life-long processes. The tips contained in this article are a good beginning for your continued journey to health. Find deeper sources of knowledge so that your mind’s nutrition is not lost in the process.

Trying coconut oil with a new recipe I thought of today so wish me luck. Items used two classic melba toast, my favorite seasonings for the crust, soaked chicken in braggs aminos to stick, 100 grams of bite sized chicken breast and LouAnn coconut oil.

HCG VLCD BUFFALO CHICKEN NUGGETS

Eat What The Body Needs: Nutrition Advice

Good health begins with eating nutritious foods. But, people think they are making better choices than they are. Just because we know the right way, doesn’t mean we follow it. These tips will help you change your life for the better.

Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. The USDA recommends that you eat at least 9 to 13 different servings of vegetables and fruits each day. That may sound like a lot, but it isn’t really that hard to fit them in. Drink orange juice for breakfast, and use real tomato paste with your spaghetti noodles.

Riboflavin is a nutrient that our body needs to function. We need it to release the energy found in food. It is also part of the metabolism process. If you want to eat lots of riboflavin, head straight for the dairy products and whole grains.

Get more nutrition in your life by eating organic products. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. This is what Mother Nature intended. Opt for organic products when possible and taste the difference!

Getting the proper nutrition is essential for a properly functioning body. Taking a multivitamin is the best way to ensure your body has all the vitamins it needs. You can go to any vitamin shop, and find what will suit you best. As an example, if you’re a middle aged female you’ll want to choose a multivitamin targeted towards middle aged women. Take these everyday with a good amount of water.

Some people do not understand what they are putting in their body. This adds up over time, though. These tips will help you prevent this. Implement the steps you read here, and you can be sure that you are making wiser nutritional choices.

This is a combination Of MsHcggirls and My Mothers Cheese Cake Recipe
It is a great food to eat on a Fat Fast Day. I loved the fact that I could eat Chocolate and Nuts all day long and still loose weight! How great Is that. I lost over 3 pounds on the first fat fast on Cheese cake. See my video on Fat fast if you want to now more about that. You can have your cake and eat it too…. LOL. Great way to have a “Cheat day” yet not cheating… lol.
Sugar free Glutten Free
Crust: chocolate (Makes one Pie Crust)
3 Tbs. Coconut Oil (Melted)
8 Tbs. Butter
6 Tbs. Cocoa (3 Tbs. Dark/ 3 Tbs. Light)
1 cup splenda
1 cup Almond flour
1/8 cup coconut flour
1/4 cup Golden milled Flax seed
1 large egg
1 Tbsp. Davini Sugar free French Vanilla
1 scoop vanilla whey
bake Crust at 400 degrees for 10 to 12 min. (Let cool 10 min. before pour cheese cake on top.
Pie Crust: serves 8
Calories: 320 Net carbs: 9 Fat: 27 Protein: 9

Sugar free Chocolate Cheesecake
2– 8oz block cream cheese
¼ cup Smuckers Natural Peanut Butter (sugar free)
¼ cup Almond butter (sugar free)
1 scoops vanilla whey protein powdersugar free

4 large eggs
¾ cup Sour Cream (full fat)
2.5 cup Splenda
¾ cup Heavy Whipping Cream
2 Tbsp Davinci Hazelnut Sugar Free
1 cup Hersheys Cocoa (Light)

Pour this Cheesecake Mixture over cooled Chocolate Crust Bake @ 400 or 425 Degrees for
25 min.

Topping:
Mix topping with a spoon and pour on top of pie.
Cook on 400 for 10 to 15 min.
1 Pint Sour Cream
1 T. Davinci Sugar free Syrup
2 Tablespoons Splenda
Dash of Cinnamon

Chocolate Drizzle on top:
make my Chocolate Delight Recipe:
1 cup Coconut Oil
5 Tablespoons (Sugar free chocolate chips) Hersheys
Warm the chocolate chips in the Coconut oil in the microwave for 1 to 2 min.
Mix in chocolate well with a wisk.
add 8 Tablespoons Hershey Cocoa (unsweetened) (Sift it in)
8 tablespoons of Stevia or Splenda
2 T. Vanilla or hazlenut Sugar free Davinci Syrup
1 1/2 cups mac nuts or nuts.
I drizzled some of this on cheese cake to make the walnuts stick.
Then used the rest and put in my Egg candy molds to make my chocolate delight. Used
that for fat fast too. To harden just refrigerate.

Hope you enjoy…. Watch my Fat fast video…. to have a guilt free day of goodness…..
Cheese cake w/o crust:
calories: 345 Net carbs 14 Protein: 10 Fat: 27

Total: Crust and Cheese cake:
Calories: 665 Net carbs: 23 Fat: 54 Protein: 19
ENJOY!

Charms- sugar free cheese cake – Loading hcg

Healthy Eating Tips For Maximizing Your Nutritional Intake

It’s nutrition time! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! It may seem hard to find a nutrition plan that will work in your life, though it can be done. The following suggestions may help you find just what you are looking for.

Proteins are very valuable nutrients to consume each week. Focus on fish, lean meats and skinless poultry. Eggs are a great provider of protein. Eating only one daily egg will not affect your health. Try eating a meal without meat once weekly. Instead, try using nuts, peas, or even seeds in your food.

Vitamin B-12 is very important for red blood cell production. As you age, you may not get enough vitamin B-12 in your diet. Those who have anemia also have a risk. B-12 intake can be improved by taking supplements or eating certain cereal products.

Selenium is often overlooked, but it is an essential part of a diet. Selenium is a mineral which acts as an antioxidant. It will improve the elasticity of your tissue, as well as keep your skin looking healthy. Selenium also helps to protect your skin from damage from the sun and free radicals. Some great foods with this mineral include wheat germ and eggs, among other foods.

Make an effort to show the importance of drinking water. Serve juice or milk on 1 or 2 meals and try not to offer it constantly. Filling up with juice or milk makes a person less likely to have room for important meals.

Many nutritious plans are available to help you eat healthier. Nutrition options available offer something for everybody, but you need to find what works for you, personally, because it will be different for each person. By reading this article, we hope you will begin to find the perfect plan for you!

1 1/2 – 2 pounds of Asparagus – chopped into 1″ pieces
2 Tab. Coconut Oil + Salt and Pepper
Roast in a pyrex dish for 10 minutes in a preheated 450 degree oven
Add:
1/2 cup each of chopped shallots, leeks, onion & 2 Tab. minced garlic
Stir to combine and roast an additional 10 minutes

Heat 1 quart of chicken broth and set aside
Place roasted vegetables in a food processor and blend for 1-2 min.

Add:
1/2 cup of finely ground macadamia nuts (optional)
1 tsp. salt & 1/2 tsp. white pepper

Blend and then add heated chicken broth, blending well

hCG P2 Asparagus Soup

Helpful Suggestions For Increasing Your Nutrition Intake

When it comes to nutrition, it is vital that you are aware of what food provides your body with. This is why it is important to understand how food is marketed, as junk food marketers can be pretty slimy. These tips are a great starting point for improving your diet.

Ensure you’re consuming enough fruits and vegetables on a daily basis. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. You might think this is a lot but it is not. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.

Do not wait until you are full to stop eating. This helps to prevent you from eating too much and signals to your body that it is time to digest the food. As soon as you begin to feel full, stop and give yourself a few moments to see if you are full.

A regular digestive tract will benefit your overall health. Drink as much water as you can each day.

Count calories, but make sure the foods you choose to eat are nutritious. It is better for you to eat 1,8000 calories of veggies, whole grains, and protein than the same caloric allotment of junk food. The type of food you consume is as important as the quantity of food you consume.

You should make a smoothie if you want an tasty, healthy beverage. You can improve your smoothies by making them more nutritious. Add a bit of flax seed oil into your smoothie, or perhaps a bit of cocoa with antioxidants. These can give you the nutrients that you need while providing antioxidants as well.

Nutrition can truly make your life better, as this article has proven to you. With proper planning, monitoring and some patience, your life will be healthier and happier.