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The Health & Wellness Center, 4609 D Pinecrest Office Park Dr.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr Berg’s Patient Speak About Their Success

Discover What It Takes To Provide Proper Nutrition

There is more to nutrition than just eating produce. It is a complete lifestyle. Your personal requirements are a good place for you to start a search for your nutritional plan. Are you ready to learn about better nutrition? If you aren’t sure, then please read the following tips that can help you.

Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. Other foods can provide the main source of protein in your diet. For example, you could eat beans, tofu, fish, dairy products, and nuts. All of these are useful enough so that you can include them in other dishes. Eat lots of protein-rich foods so that you don’t get bored and stick with your diet.

Organic foods can provide more nutrition to your diet. Lots of scientific evidence has shown that these foods have lower nitrates and higher nutrients. This is how we were intended to eat. Take a taste of these foods and you’ll know why.

Proper nutrition is the key to a better functioning body. Taking a multi-vitamin each day is a great way to ensure you are getting enough of the right vitamins in your body. Any vitamin shop you visit will have what is best for you. A middle aged female, for example, will want to select multivitamins targeted towards her demographic. Remember to drink a glass of water when you take your vitamins.

Selenium is an important important part of any healthy diet. Selenium is a mineral that serves as an antioxidant. It helps to promote tissue health and is beneficial to the skin. Selenium decreases that affects that free radicals have your body by neutralizing them. It also helps prevent sun damaged skin. Wheat germ, Brazil nuts, eggs, garlic, brown rice and tuna are all high in selenium.

As you can see, proper nutrition is more than just eating a piece of fruit. You must educate yourself and get motivated to stick to your healthy new diet. By using the tips outlined above, you should be able to succeed.

Comparing our Awesome High Impact Weight Loss Products that Produce Immediate Gratification – Resolution vs. Iaso HCG Drops

Iaso HCG Life Drops
500 VLCD (very low calorie diet)
HCG 4 Phases to diet
Phase 1 – Detoxify
Phase 2 – Load Days
Phase 3 – Maintenance
Phase 4 – Stabilization

Diet consists of Breakfast – Liquids; Lunch/Dinner: Protein, Veggies (weighed) no carbs; no sugar.. some fruit
You will feel full

Prior to starting the protocol again after each Phase 4 (called a course or round) you must take 6-8 weeks breaks (breaks are longer after each course/round) in order to avoid immunity to HCG
You must avoid certain oils in lotions, soaps, etc
If you do not follow VLCD (cheat), there are consequences.. you will gain weight and it will take approximately 3-5 days to experience loss again
Can lose 1-3 pounds a day
10-15 drops sublinqual – no food/drink 15 min before or after drops
Rounds are 23; 30; or 40 days on VLCD
Light exercise recommended

RESOLUTION
Not just a weight loss product
It’s a maintenance product
It’s a natural energy product
It’s an appetite suppressant product
It’s a fat burning product
It will also re-program
metabolism
you glands
Fat reserves, lock them so your chance of rebounding is minimum

With Resolution all you have to do is eat healthy (no real diet restriction); However you must count calories
Eat 750-1200 a day
The closer you stay to 750 calories the more you will lose
you can lose 1-3 pounds on Resolution a day
you can also follow a suggested eating plan

if you eat the foods you are not supposed to eat, you will get a sensation of dizziness and/or nausea..
Restricted 4 food categories are:
1) Foods with sugar added.. No exemptions
2) foods made with flour.. No exceptions
3) all fried foods
4) No chocolate!!! period

you can Exercise using the Iaso Resolution
Taken sublingually 5-10 drops 3 times a day
Iaso Resolution can be take as long as you desire and used as a maintenance plan.

Total Life Changes a health and wellness company producing high impact products that delivers fast results. The weight loss programs include TLC Iaso HCG Life Drops, Resolution, and our signature product Iaso Tea.

Lose 1-2 pounds daily using our products Iaso HCG Drops and/or Iaso Resolution. HCG requires a strict diet on the protocol… Resolution is a 1200 calorie diet provided or 1200 calorie diet of your choice. Either one or both, you will lose the weight.

Join my private Facebook support group for coaching, suggestions, tips, recipes and more…

If you would like to try Iaso Tea, HCG, and/or Resolution, or just desire more details

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Total Life Changes (TLC) Iaso Resolution vs Iaso HCG Weight Loss Drops (Long)

What You Need To Know About Food Safety And Health

The proper knowledge will help you make much more nutritious choices. If you don’t have a good grasp on the subject, you will not be able to make positive choices. This article can help you become healthier.

Part of proper nutrition is to eat plenty of vegetables and fruits daily. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. That probably sounds like more than it actually is. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.

Focus on getting a lot of protein throughout the week. Lean meats, de-skinned poultry and fish are a few. Eggs are are good source of protein. Studies show that eating a single egg every day is not likely to adversely impact your health. Try going a whole day without eating any meat once a week. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.

Eating healthy is great, but eating too much, even healthy foods, can cause problems. Overindulging can introduce excess nutrients into the body, causing an uncomfortable sensation of fullness and fostering the accumulation of additional fat. This can interfere with normal body processes and can be detrimental to your health.

Trying to eat less red meat? Try using it like a condiment. You could use it to enhance texture and flavor to grain-based dishes as well as vegetable dishes. This flavorful method is popular in diverse cultures, including Chinese and Mediterranean foodies.

Information is the foundation for making good decisions about anything, including nutrition. Take what you’ve learned here to heart, and start to improve the quality of your life. No one can do this but you. You must decide to live better and eat better for yourself.

Baked Tilapia – Budget Recipe

I hope you enjoy this baked tilapia recipe. Try it with other types of fish and it will be just as awesome. This fish recipe is low in calories and just perfect with a low side. The side I made here in the picture is cuscus, I added just a pinch of low salt veggie stock to the water just to give it a nice flavor.

I know your Family and Friends will just love it.

Please let me know how your dish turned out and what side did you use.

……….
For more information and to get the full recipe, please click below;
http://cookingforfriend.blogspot.com/2014/01/baked-budget-recipe-i-hope-you-enjoy.html

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Baked Tilapia – Weight Loss – Magic Plan

Learn All You Can About What You Eat

It is a common myth that eating healthy has to be difficult. If you want to eat healthier, all you need to do is educate yourself on the best ways to go about it. This article can help you get more from your food.

Look at the whole nutrition label before you eat something. Many unhealthy ingredients, such as salt and sugar, may be hiding behind that “reduced-fat” label. Processed foods are rarely a healthy choice. Labels should always list ingredients in terms you can understand. Refrain from buying a product that lists numerous artificial ingredients on the label.

One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. The USDA says that at least 9 servings a day of veggies and fruits is essential. This may seem difficult, but it’s actually easy to pull this off. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.

Fiber is one of the most important parts of everyone’s diet. This will help you to control your weight. There simply is not a better way to control ones cholesterol naturally. Fiber is a great way to reduce heart disease as well.

You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. This works well if you and your kids are picky eaters. Some examples of this strategy might be adding dry milk into your blended drinks, or add some white beans to your next batch of bread. You will tend to eat better, and no one will know your little secret.

Eating well is like most things: just a little knowledge goes a long way. Understanding what it means to eat healthy is simpler than you may have believed. Use the tips from this piece to eat healthier than you’ve ever eaten.

hCG Diet observed via Eat Stop Eat application, Brad Pilon, Flaxseed Bread recipe Free Download
Get Free Gift Here: https://tinyurl.com/Eat-Stop-Eat-2018 www.bradpilon.com of the Eat Stop Eat application (ESE):
Flaxbread recipe I use:

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hCG Diet observed via Eat Stop Eat application, Brad Pilon, Flaxseed Bread recipe Free Download

Getting Healthy: What You Need To Know About Nutrition

A lot of people think of boring and bland diet foods when they hear the word nutrition. Eating well can be tasty and healthy! Nutrition can be an exciting and fulfilling part of your life. Try to look at the food that you eat as nourishment by applying these simple tricks to help achieve a healthier body.

Natural foods are always your best bet when looking for the most nutritious option. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.

Protein is a necessary part of your daily diet. Proteins are complex macromolecules that facilitate growth and repair in your body. They also play an important role in your body’s metabolism and cellular functions. Proteins are also instrumental in the immune system. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and milk products.

Do not eat until you feel stuffed. This will stop your body from overeating, and let your body know it can begin the process of digesting. Stopping eating before becoming full can help you stay in control of your food so that you can keep being healthy.

If you feel that you aren’t getting the proper nutrition, you might consider taking a daily multivitamin. While it’s best to get as much nutrition from whole foods as possible, a multi-vitamin ensures that your body never wants for any important elements.

A hot bowl of oatmeal will get you started on a good track for the rest of your day. The whole grains in oatmeal will make you feel full as you start your day.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the fastest way to lose weight. It all boils down to aligning your diet to triggering Growth Hormone (GH) and using intermittent fasting but making sure you do not snack or eat any sugar as well. If you start with 3 meals with no snacking, then rotate in 3 days to 2 meals, then 1 1/2 meals (green shake), you can get your body into fat burning very fast.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Fastest Way to Lose Weight: MUST WATCH!

Get The Best Nutrition Advice Right Here

Sure exercise is important, but just as important is the nutrition you put in your body. Follow this article closely and learn some finer points about nutrition that you may be missing.

Try eating a lot of garlic everyday–600-900 mg is a good dosage. Garlic is known as a preventative of diseases such as heart disease and cancer. The natural ingredients in garlic can help your organs. Fresh garlic cloves and extracts can be a wonderful addition to your dietary program.

This concept involves sneaking nutritious foods into your current meals. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. An example would be adding dried milk to bread products or smoothies, or putting some pureed white beans into cookies or cakes. You will all eat more nutritiously, and no one has to know.

If you’re always traveling, try having protein bars on hand. Typically, full meals are not provided in airports, as these bars can be useful. You are usually so busy hurrying to wait for your flight, being searched by security or trapped on a foodless airplane that eating is simply not a possibility. See to it that you always have these bars ready until you have the chance to eat a regular meal.

To improve your overall nutrition you should eat a lot of whole grains. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. Add in foods to your daily diet that are made of 100% whole grains. This will make up for the fiber and nutrients that most refined carbohydrates do not offer.

Eating healthy is one of the best things you can do to promote health. There is a lot that goes into proper nutrition. It is important to learn. Use what you’ve just read to form a great diet, and stay in good health from here on out.

Veggie Prep, Cucumbers
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hCG Phase 2 Veggie Prep, Cucumbers

Proper Nutrition Helps You Achieve A Healthy Lifestyle

Many people think of bland salads that use iceberg lettuce and plain tomatoes, when it comes to discussing nutrition. Eating well doesn’t have to be miserable. Gain a unique perspective on the food you eat by learning how it helps your body. Try to look at the food that you eat as nourishment by applying these simple tricks to help achieve a healthier body.

If you’re always traveling, try having protein bars on hand. Typically, full meals are not provided in airports, as these bars can be useful. Some flights do not include a meal and you might not have time to stop and order food if you have a flight to catch. See to it that you always have these bars ready until you have the chance to eat a regular meal.

To ensure the right red blood cell production in your body, make sure you get your B-12. This will improve your red blood cell count. Vitamin B-12 is great for the elderly and those suffering from anemia. One great way to get a large dose is by way of your morning meal as many brands of nutritional cereals contain the vitamin.

The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. White flour is beneficial, depending on the food that it is used in. Whole grains though, are much better than over-milled grains and contain a lot of fiber which is good for your body.

Have you been trying to eat less red meat? Consider using red meat as a condiment. Use red meat to add a bit of flavor to grains and vegetables. The Mediterraneans and Chinese have been making use of this trick for ages, and they don’t suffer heart disease as much as a result.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

Here’s my HCG Diet Microwave Onion Cooker review! Visit www.DIYHCG.com and enter promo code YOUTUBE for a discount!

HCG Diet Tools – Microwave Onion Cooker

Helpful Tips For Better Nutrition And Health

The health of your body depends on proper nutrition, or as they say, “You are what you eat.” It is vital to understand and practice proper nutrition in order to live a healthy life. You can take these tips and add them to your everyday diet regimen. To live life to its fullest, a healthy diet is required.

One good nutritional tip is to consume plenty of vegetables and fruits daily. The USDA recommends 9-13 servings of produce daily. It may seem like a large amount, but eating that amount is not so difficult. A glass of apple juice or some tomato sauce counts as one serving each.

Eat a daily multivitamin to supplement your nutrition. It’s best to get most of your vitamins from fresh food, but a multivitamin will ensure that you aren’t missing out on an important one.

Reduce your salt intake. Most fast foods are similar to junk foods in terms of salt content. If you can decrease your salt intake in your daily diet, you may discover that you more easily notice its flavor occurring. Therefore, unhealthy foods won’t taste as good to you. Your palette will adjust accordingly.

If you want to make sure that you feel the best during the day, take care to make your meal plan reflect that. Overeating can create too many nutrients inside of your body, which may make you gain weight or feel uncomfortable. It is important to watch what you eat to avoid overeating.

There is no end to the steps you can take to eat more nutritiously. Take these ideas to heart and create a nutrition plan for yourself and your family that can prolong your life, increase your activity level and give you an overall healthy perspective. Making lifelong changes will ultimately be very beneficial for you.

We are going over changes in the groups, the new website www.hcgwithme.com and all that is offered on that site . If you live outside the US, I have a pharmacy that ships to many countries email me at www.linita@becomingnewagain.com

hCG Phase 2 Recipe Group LIVE Q&A SESSION 4-26-18

You Are What You Eat: Staying Healthy Through Good Nutrition

It should be easy to get good nutrition with the right tools. There is a lot of contradicting nutritional information which can create confusion about what you really should serve. Here are some tips that can help you make staying healthy a lifestyle and not a fad.

Proteins should be an integral part of your daily diet. Proteins are complex macromolecules that facilitate growth and repair in your body. Proteins allow your cells to process normally and build energy metabolically. You body defends itself from disease with protein. Lean meats, fresh fish, beans, dairy products, and whole grains can all be excellent sources of protein.

There are many ways to meet your daily protein requirements that don’t involve meat. There are a great number of options available for you to choose from. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. You can add these to your diet by implementing them in dishes you cook or by eating them alone. Vary the source of protein in your diet and you’ll keep your meals from becoming monotonous. Enjoy the variety of proteins that are available.

A good breakfast should be part of any diet that aims to provide your body with adequate nutrition. Breakfast is key because you are literally breaking the fast you have undergone all night, and your body needs nutrients and quality food to give it energy when you awake.

Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!

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hcg diet not losing weight

A Great Life Starts With Great Nutrition

Many people think eating healthy is difficult, but it’s only difficult if you’re unaware of the basics. Find out the facts first, and move forward from there. Fortunately, this article is packed with simple, practical advice for getting started.

You can “sneak” healthy ingredients into your regular recipes. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. An example would be adding dried milk to bread products or smoothies, or putting some pureed white beans into cookies or cakes. Your picky eaters will eat healthier food while noticing little or no change.

Pack a meal for yourself before heading out the door to classes or your job. By packing your own meals, you won’t have to rely on eating out, or eating unhealthy. All it takes ten minutes or less and you’ve got yourself a few meals.

A regular system is a working system. Be sure to drink lots of pure, filtered water. Get plenty of fiber, and eat yogurt and other dairy products containing active live probiotic cultures.

Enjoy a homemade fruit smoothie. Most premade smoothie products are jam packed with sugar and fillers. When making something homemade, its nutritional value is all in your control. Plus, it is easier to fit into your eating plan. Include fresh or frozen fruit, skim milk and Greek yogurt for a delicious smoothie.

Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier. Too much sugar causes many health problems, including dangerous heart disorders. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food. You won’t be able to tell the difference.

A simple understanding of nutrition is all you need to create a better daily diet. Knowing how to eat right is a lot easier that you think. Heed the advice found here, and your food quality will improve along with your general health.

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The simplest of salad recipes that I am sharing hair today, is one of my most favourite high protein salad dishes that I love with my food, moreover this is such a salad recipe that I like to accompany all my meals with, this salad recipe will help elevate protein content of you mean by leaps and bounds try this you love it it’s tasty and filling

High protein vegetarian salad for bodybuilding | simple high protein recipe for vegetarians

Nutrition Tips For A Better And Healthier You

Have you been yearning for a healthier lifestyle? Eating healthy food and exercising will make you feel more energetic and look better than ever before. This article will explain things about nutrition you might have never known. If you use these tips, you can improve your lifestyle a great deal.

When planning a diet made up of sufficient calories and nutrition, try to incorporate no less than eight ounces of lean meat daily. You need this meat to get enough protein and iron in your diet. Great protein sources include bison, venison and other lean cuts of meat.

Always include breakfast in your plans for any diet intended to meet your nutritional requirements. Eating a healthy breakfast is important, as it helps to maintain your metabolism, and also provides your body with key nutrients.

It’s smart to have something healthy to eat before you dive into Thanksgiving dinner at someone’s home. You’re much more likely to overeat if you’re famished with you sit down to a big holiday meal. If you eat a bite of food before you go, it is easier to feel full faster and eat less.

A diet of whole grains and fresh produce is ideal. Consume a wide variety of food that include the nutrients needed by your body, and you won’t need to by costly supplements.

Strengthen your diet with a natural nutrient known as inulin. It’s found in leeks, garlic and artichokes. This carb prevents issues with digestive systems and help you lose weight. Garlis also give your immune system a boost. Blanching garlic is a great way to lessen odor if the smell worries you, or you could instead choose to take a garlic supplement free of any smells.

As you can see, the aforementioned tips can really help to improve your daily lifestyle. Regardless of your previous level of nutritional education, now you might be just a bit more informed. Keep these guidelines in mind and be sure to use them everyday.