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Grain Free Sugar Free Cookies Recipe:
1/2 cup flaxseed meal
1/4 cup pumpkin seed meal (put pumpkin seeds in coffee grinder and grind)
1/4 cup chia seed powder (put chia seed in coffee grinder and grind)
2 heaping tsp. carob powder
2 tsp. Baking Powder
2 tsp. powdered Erythritol
1/2 cup lowfat cottage cheese
1/4 cup Protein Powder- I used Sunwarrior Sprouted Fermented Vegan Rice Protein
2 egg whites
3 tbs. butter melted
1 tsp. white vinegar
stevia to taste
Mix all the dry ingredients first (first half of list), then add in the wet ingredients. Form into flattened circles and use a cookie cutter for cute shape, or simply slap the rounded flattened cookie dough onto the baking pan as is. No one really cares after all. I only made my cookies look cute so that you’ll want to pin them on pinterest to get more people to try the recipe out. Bake at 350 for about 10-12 minutes (I did it in my toaster oven). Makes about 14 cookies (nutrition profile to follow).
1 tbs. powdered Erythritol
1 tbs. butter melted
Mix the icing ingredients together- then either pipe onto the cooled cookies with a plastic bag with the tip cut off, or just smear some on with a butter knife.
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P3 hCG Diet Recipes – Grain Free Sugar Free Cookies
How To Live A Healthy Life
Does making healthy choices at the supermarket frustrate and confuse you? You’re not alone. Nutrition is a broad and confusing subject. These steps will clarify some basic nutrition facts.
Instead of eating products made with white flour, eat whole grain foods. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. You want to see the word “whole” on the label. “
Ensure you’re consuming enough fruits and vegetables on a daily basis. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. It may seem like a large amount, but eating that amount is not so difficult. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.
Eating food that is organic can help improve how nutritious your diet is. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Organic food is food as nature intended, and is much healthier. You will understand better after your first taste.
Try making fruits smoothies yourself. The smoothies that are sold in restaurants or bought at grocery stores may be highly caloric and contain undesirable preservatives or additives. When you make it yourself, you are in control of the nutrition. It’ll also be easier to put into your diet. A good healthy smoothie that is low in calories can be made from skim milk, bananas, fresh fruit, Greek Yogurt and ice.
If the topic of nutrition interests you further, then remember that there are a wide variety of sources of information other than this article. This can help you understand which foods help promote good health and which are a detriment. Take control of your nutrition and you will live a happier life.