Hi, I made this video because I did the HCG diet using the injections but I didn’t do the 500 calorie diet like most people do or what they say is required. Instead I used the information that I learned in my diabetic class which was eati 3 to 3.5 oz of meat for breakfast, lunch, and dinner. I ate 1/2 cup of vegetables(these can’t just be any vegetable some are high in carbs! I ate lots of green beans or greens or salad) and then a 1/4 cup of something that was a carb like whole grain rice or potatoes. I plan on doing a separate video with all the foods I ate because I have had alot of people asking what I ate. I did eat out! I will touch on that as well. I counted all of my calories and I used spark people to do this. If you have a smart phone they have an app to do this and it helps alot! Thanks for watching for the video if you have any questions feel free to ask!
My HCG Diet Experience on 1000 Calories
Eating Healthy Food Makes A Healthy Lifestyle
Due to high rates of obesity and disease, people are paying more attention to healthy eating than they used to. However, knowing where to begin this process has befuddled most people. Read on to learn more about nutrition and eating a healthier diet. These tips can help you live longer and feel better.
As essential element to any nutritional regimen is riboflavin. Riboflavin will aid in the digestion of food, and help your body process it. It is also involved in metabolism and transporting iron. You can find riboflavin in dairy products, and grain products too.
Organic food is the best type of food that you can put in your body. Foods that are certified organic are known to contain more in the way of vitamins, minerals and nutrients than most of the processed and so-called fresh foods sold today. The healthier foods are more easily consumed. You will have a better understanding if you give it a try.
For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. This ensures that you regularly get enough protein and iron to look and feel your best. Some good meats to consider are venison, bison, and any other type of lean cut meat.
A regular system is a working system. Keep yourself well hydrated, eat a diet high in fiber and add a serving of yogurt that is rich in probiotics.
To get your day off to a great start, have a bowl of oatmeal at breakfast time. Oatmeal consists of grains which expand in your stomach so that you are able to go longer without any feelings of hunger.
Hopefully, with the information you learned in this article, you are informed enough to make some healthier changes towards your lifestyle. Apply these tips but make changes little by little so your body can get used to your new diet. Doing this is sure to produce rapid results.