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Weight today 140.4
Loss of 2.2
Total loss 2.8
After 1 day of vlcd.
HCG R3D1 – 2.2, Ketones at 80, no fruit on p2 today
HCG R3D1
Soooo low carb loading led me to high ketosis after my first vlcd day! Yup- experiment totally did what I thought it would do. I was extremely pleased to see that dark color on my ketone strip that morning. Also a 2.2 loss on the scale, especially after only a .6 loading gain, was quite pleasing indeed. Another experiment I chose to try is to have no fruit on p2. This is not something I suggest you do unless you really think it through because I do believe it’s much easier to get low blood sugar if you do this, so just proceed with caution if you choose to do this. Since I’m not eating the fruits (or grissini/melba- I never eat that), I chose to increase my veggie intake. I wasn’t trying to lessen my calorie intake below the 500, I was just trying to keep as many sugars out as possible because of my recent addiction to sugar that I was coming out of.
HCG R3D1 -2.2, Ketones at 80, no fruit on p2 today
Healhty Tips For Getting The Right Nutrition
A lot of the time older people that don’t live with others don’t eat all that well. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. The following article has some great tips to help you create a healthy diet.
Replace refined white flour products with whole grain products. Refined flours or baked goods do not have as much protein as whole grain varieties. Whole grains will sustain you longer and will aid in improving your levels of cholesterol. Make sure that the primary items on the list is “whole”.
Eat foods of every color and often. Bright colored foods will give you a lot of nutrition. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. Never skin your produce unless it’s required to eat the fruit or vegetable. Potato skins, carrot skins, apple skins, and most other fruit and vegetable skins, contain a whole lot of nutrients.
You can share your meal with your date when eating at a restaurant. Even if you carefully choose an entree, you can have too much food filled with fat and calories. You will also save money while you’re saving on calories by giving some of your meal to someone. Now you can eat in a restaurant without breaking your plan.
Allow your kids to assist you in choosing foods at the supermarket. Kids can be picky about what they eat, so letting them choose their favorite healthy foods means less trouble at the dinner table. Doing this can also entice children to try out new foods, especially those with bright colors.
Nutrition is essential to your health and well-being, whether young or old. Cooking healthy foods for one isn’t always easy but there are healthy shortcuts to health. Use the tips you learned here to ensure that you are getting the best nutrition.