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HCG Diet Prep: It’s Harder Than You Think- Problem/Solution 1
This is a series of 7 blogposts addressing common causes for failure on the HCG Diet, and thus how we can succeed. You can see my overview of the 6 basic reasons for failure I outlined in the first post to get us started. So let’s dive in to Reason #1 and how avoid the problems that can come from it.
Not Having a Clear Idea of What Is Involved with the hCG Diet Plan (It’s Harder Than You First Thought)
This is very common for hCG newbies, and don’t feel bad if you are one of those that got derailed by this. Before you experience it, it’s easy to think that you can do something like this no problem.
Read the full story here: http://hcgchica.com/hcg-diet-failure-1/
There are many reasons that can lead to a person cheating on the hCG diet or ultimately “failing” at it, at least temporarily. In this video I discuss 1 of those reasons- the fact that if you are newbie, you may come to realize the diet is harder than you first thought- and ideas on how to avoid and deal with this. You can also see my overview of the 6 reasons in this series here: http://hcgchica.com/cheating-hcg-diet-overview/
hCG Diet Trouble #1: Harder Than You Think – How to Deal
Want To Be Healthier? Read These Nutrition Tips!
Everyone knows the importance of healthy eating and exercise, but to be at your absolute best there is plenty of information that you most likely aren’t informed about. Learn about nutrition from this article.
When selecting the best foods for a healthy diet, choose foods that are close to their untouched natural state. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.
As essential element to any nutritional regimen is riboflavin. Our body needs to excrete energy taken from protein, fat and carbohydrates stored in the body. Riboflavin is also necessary for a healthy metabolism and in the transportation of iron throughout our bodies. If you want to eat lots of riboflavin, head straight for the dairy products and whole grains.
Eating healthy is great, but eating too much, even healthy foods, can cause problems. Your body doesn’t need too many nutrients. It will turn them into fat. Too many calories will ruin your health.
Be sure you are eating healthy, wholesome foods with your allotment of calories. You will feel and act much healthier if you eat your calories from good wholesome food rather than from junk foods and refined sugars. It’s not just how much food you eat that is important, it is also the types of food you eat.
Being aware of your sugar intake is a lifestyle tip to becoming healthier. It is a common misconception that just because it is fruit juice, it is healthy, and can be used as a substitute for soda. This is not always true considering many fruit juices have a higher sugar content than soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.
As you now know, good nutrition is a must. The right kind of nutrition involves a lot of information. You will need to earn this. Use what you learned here to make a healthy diet and live a healthy life.