For Educational Use Only – Fair Use – Endocrinologists Dr. Kent Holtorf and Dr. Katja Von Herle and celebrity nutritionist and homeopathy expert Samantha F. Grant join The Doctors to debate the safety and efficacy of the hCG diet. rn
HCG Diet Medical Course
Great Ways To Get The Most Nutrition With A Small Food Budget
Out of 100 random people, how many do you think believe healthy eating is a good idea? Now, how many do you think actually make an effort to eat nutritious foods? If you want to move out of the former group and into the latter, you are in luck. Adopting more nutritious eating habits is easier than you may believe. You need not turn your diet upside down, and this article contains some tips that you can use to get real results fast.
Are you eating enough protein? Red meats that are lean, such as steak, offer a great source of protein. Pork and chicken are good protein sources as well. Protein fills you up and helps with muscle growth. This makes it very important for your diet.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings, especially, are full of fat and empty calories. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Try adding walnuts and cranberries to your salad for extra nutrition.
Try to eat as many natural and fresh foods as you can. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.
Organic foods offer a perfect way to increase nutrition. Many organically grown foods have been found to contain more vitamins and minerals than foods grown the traditional way. Also, there are many healthy ingredients that will give you energy. Take a taste of these foods and you’ll know why.
It’s unfortunate that a lot of people don’t understand how simple it can be to enhance their diet. Having read the following tips, you need not be among them. Even minor changes to your diet can really swing your health in a good direction.