Just some stuff I’ve gleaned from my books and personal experience- it’s a long one! Just for those who wonder if they have a thyroid issue or who do and want some more ideas on feeling better.
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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
NOVEMBER 2012 update on me and the hCG Diet:
First, I’ve been off all thyroid medication and feeling great for over almost 9 months now.
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
hCG Diet and Hypothyroidism Hashimoto’s Autoimmune Disorders Information Resources
Best Nutrition Tips For A Healthier Lifestyle
Nutrition is everywhere. Eating isn’t enough to keep you healthy. Quality and variety also count. Nutrition is the way you fuel your body needs to run effectively. Study the tips given here and they can help you towards that long and healthy life you desire.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.
Eat your food slowly. In the modern world, people busily gulp their meals, rushing to the next thing. Take your time eating your meals. Slow down and fully experience the taste in each bite. This allows you to enjoy your food more, and it can also cause you to feel fuller quicker. It also helps in preventing you from overeating.
Selenium is often overlooked, but it is an essential part of a diet. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium prevents the skin from being damaged by the sun and by free radicals. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.
Make sure you observe moderation in eating so that you are always feeling the best you possibly can. If you eat too much, you can take in too many nutrients and fat, leaving yourself feeling out of sorts. Doing this can mess up your internal digestion and other functions physically, hurting your overall health and wellness.
There is much knowledge out there concerning nutrition, and you have learned several key details. You now know so much more than you did before. Meeting its vital needs is the key to good health. Otherwise, you may become ill. Apply the tips and techniques found above to improve your nutrition quickly and easily.