Requested list of cosmetics I use while on the hCG diet. NO Oils or Fats are to be used in our cosmetics…except lipstick.
HCG and Cosmetics
Steps To Meeting The Proper Nutritional Requirements
Learning to adjust you everyday life to include different types of nutritious and healthy foods can make a big difference in the quality of your life. There is a lot of advice from nutrition professionals that can easily be integrated into your life.
Don’t make too many nutritional changes at one time. It is difficult, if not impossible, to make drastic changes in a short amount of time. You also want to spare yourself the pain of consuming meals that you actually don’t enjoy. Add in healthy food items a little at a time, and you will ease yourself into the differences.
A sneaky, yet successful way to improve your nutrition is to sprinkle nutrient rich ingredients into the regular staples of your existing diet. This works well if you and your kids are picky eaters. An example would be to add some vitamins and minerals into a product that normally has little nutritional value. When you make an unhealthy blender drink, add a little fortified milk powder, or put a few white beans in your next cake recipe. Doing this will allow you and your family to eat healthier without anyone knowing.
Adopting a healthy diet doesn’t mean you have to eliminate meat. Instead, opt for a single 8-ounce serving of a lean meat. This will assist you in meeting your protein and iron requirements for the day. Good lean meats include venison and bison.
Oatmeal will provide you with the energy you need to make it through the day. You’ll feel satisfied after breakfast and stay full for longer from the nutritious grains.
No matter what your goals are when it comes to eating more nutritiously, it is sure to improve your quality of life. By following the right nutrition plan, your body will provide you with ample energy and strength to get you through your hard day.