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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Dr Berg’s Patient Speak About Their Success
Discover What It Takes To Provide Proper Nutrition
There is more to nutrition than just eating produce. It is a complete lifestyle. Your personal requirements are a good place for you to start a search for your nutritional plan. Are you ready to learn about better nutrition? If you aren’t sure, then please read the following tips that can help you.
Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. Other foods can provide the main source of protein in your diet. For example, you could eat beans, tofu, fish, dairy products, and nuts. All of these are useful enough so that you can include them in other dishes. Eat lots of protein-rich foods so that you don’t get bored and stick with your diet.
Organic foods can provide more nutrition to your diet. Lots of scientific evidence has shown that these foods have lower nitrates and higher nutrients. This is how we were intended to eat. Take a taste of these foods and you’ll know why.
Proper nutrition is the key to a better functioning body. Taking a multi-vitamin each day is a great way to ensure you are getting enough of the right vitamins in your body. Any vitamin shop you visit will have what is best for you. A middle aged female, for example, will want to select multivitamins targeted towards her demographic. Remember to drink a glass of water when you take your vitamins.
Selenium is an important important part of any healthy diet. Selenium is a mineral that serves as an antioxidant. It helps to promote tissue health and is beneficial to the skin. Selenium decreases that affects that free radicals have your body by neutralizing them. It also helps prevent sun damaged skin. Wheat germ, Brazil nuts, eggs, garlic, brown rice and tuna are all high in selenium.
As you can see, proper nutrition is more than just eating a piece of fruit. You must educate yourself and get motivated to stick to your healthy new diet. By using the tips outlined above, you should be able to succeed.