Dr. Tom Drost (surgeon and HCG expert) shares how he became involved in the HCG diet and why he believes in Dr. Simeons’ weight loss cure.
Dr. Drost and Dr. Oz agree: HCG injections and the HCG Protocol should ALWAYS be done with Doctor supervision.
Join Dr. Tom Drost’s program at http://www.HCGAnywhere.com
Doctor Reveals truth about HCG Diet Scam
Easy Ways To Make Your Favorite Foods Healthier
Are you being pressured by your doctor, spouse or family, to change your eating habits. The truth is that you get out of your body exactly what you put in. Learning about nutrition does not have to be dull. There are an endless variety of healthy, tasty foods you can add to your diet. The information in this article will help you make better choices for a healthier lifestyle.
Make sure the ever-important fiber is part of your daily diet. One way fiber can help you is by helping you feel full. It also helps to lower blood cholesterol. Fiber decreases the risk of cancer, heart disease and type 2 diabetes
Always make dietary changes slowly. Quick and dramatic changes rarely last. It is also not wise to eat foods that you simply cannot stand. Gradually adding in healthy foods over the course of a few weeks will work just as well in the end.
Whole grains are part of a healthy and balanced diet. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. Your daily food consumption should include brown rice, whole wheat bread that is 100% and pasta. Most refined carbohydrates offer only nominal amounts of fiber and nutrients.
To ensure that your body has enough protein, you can replace a portion of red meats with a serving of Quinoa. Quinoa is a rare food that is not meat but still contains amino acids. It is also gluten-free and packed with vitamins. You will also find that the taste of Quinoa is very pleasant and similar to nuts.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!