Here it is….my before and afters, i just realized how far i’ve come when i saw this vlog with my own eyes !!!! THANK YOU ALL SO MUCH !!! I cant wait for my next round = )
Before & After !!!! Round One HCG BFL = )
Watching What You Eat: Staying Heathy Through Ideal Nutrition
Practicing good nutrition would be easier if everyone was on the same page regarding standards and guidelines. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. In this article, you will find simple advice for integrating good nutritional habits into your life without feeling intimidated.
Use whole grain products instead of refined white flour foods. Whole grain foods have a higher content of fiber and protein, than those products which are more processed and bleached. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Look at the list of ingredients and the first couple items in the list should be “whole”.
600-900 miligrams of garlic should be included in your diet daily if possible. Garlic is known as a preventative of diseases such as heart disease and cancer. Garlic also has anti-fungal and antibacterial effects to help your organs. Clove and garlic extracts are good to use in recipes every day.
Fiber is important for any diet. Fiber helps satisfy the appetite and assists in weight loss. It can also reduce your blood cholesterol level. Fiber can also decrease heart disease, diabetes, and some cancers.
For healthy protein intake that lets you cut back on red meat, try eating quinoa. It is a meatless food that contains the right amount of amino acids. In addition, it contains lots of vitamins needed for a healthy body, and it’s also free of gluten. It tastes great too.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!