This is a short video on the 500 Calories per day when following the HCG Plan with a shopping list. To learn more, you can read the blog here: https://www.removemyweight.com/free_meal_500.html
You can get the link to the FREE weight loss menu plan for the entire week, at the end of the video.
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500 Calories Per Day (HCG Plan) + Menu Plan
Why Swimming Is A Good Low Impact Exercise
There are clear guidelines to follow when it comes to good nutrition. Nutrition should be as simple as it is effective. Unfortunately, in our information-overload society and the rampant opinions of so-called diet experts, it’s increasingly tough to know what to believe. This article discusses some of the ways you can make nutrition easy, and not something that constantly overwhelms you.
Food labels should be examined closely. Some manufacturers label their food products as low-fat or fat-free. This doesn’t make a food product healthy. You may find that it is still high in sugar, salt, or chemical additives. Heavily processed foods are bad for you whether you are trying to lose weight or not. The ingredients listed should not be words that the average consumer cannot understand. Steer clear of foods that have too many foreign ingredients in them.
You should eat the recommended amount of protein every day. Eating proteins helps keep the parts of your body in good working condition. Protein is also crucial to maintaining your metabolism and repairing your muscles. Also, proteins prevent many medical conditions from occurring. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and milk products.
It’s important to get fiber. Fiber stops you from feeling hungry. It also help lower cholesterol. Other health conditions fiber helps with are diabetes, cardiac issues, and reportedly a few types of cancer.
If you’re almost full, don’t eat anymore. This will help you not to overeat and tell your body that it can start digesting. Refraining from eating puts you back in control of your eating habits.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!