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Hunger is a major complaint from many HCG Dieters.
Dave and Dr. Kepo’o list 10 ways to combat HCG Diet Hunger without ruining your diet. In fact, these will actually HELP your diet because now you know the foods and things you can do to improve your weight loss and know a few foods you can take that are HCG Diet approved!
1. Water: drink at least half your body weight in ounces (200lb person should drink 100 ounces a day)
-help your body absorb water with X2O (http://www.x2oproducts.com/escape)
2. Tea: any tea you want
-peppermint curbs your appetite
3. Pickles: cucumbers+vinegar = HCG Diet approved!
-don’t get pickles with sugar or high fructose corn syrup
4. Greens:
-use all three or any mix for a great salad
5. Chicken Bullion: very few calories, great taste
6. Beef Jerky: great for protein consumption
-good protein vs carbs ratio
7. Apples: great for “Cheating”
-no insulin spike
-low on glycemic index
-very convenient
8. Tomatos: add to salad
-also convenient
9. Celery: NEGATIVE CALORIE FOOD!
-takes more calories to digest than it provides
Thanks for watching, check out our other channel for more: https://www.youtube.com/user/EZWellnessClub
Dr. Joe Kepo’o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body’s own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness
Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40’s. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K’s, 10K’s, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.
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Good nutrition is all about making sure you are eating a balanced diet. It is extremely important if you wish to live a healthy life. Eat well and you will live longer. What you’re about to read here can assist you with adding the right nutritious foods into your lifestyle.
One good nutritional tip is to consume plenty of vegetables and fruits daily. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. Although it sounds impossible, it is easy to consume that many servings. Try drinking some fresh juice or adding some tomato sauce on your pasta.
If you dine out, consider splitting a meal with someone. Even when you choose carefully, you can end up with more food (and more calories and fat) than you need. Sharing costs you less money and may help you stay within your calorie goals for the day. That way, it is possible to enjoy dining out but not sink your dietary goals.
Make sure you eat a variety foods like fish, nuts and seeds, vegetables, and fruit. By consuming lots of different foods, you can be sure that you are getting all of the nutrients that your body needs and you will not have to buy expensive supplements.
Proper nutrition depends on consuming meals that contain the proper amounts of each nutrient. The body requires many different nutrients to maintain optimal health, including fatty acids, vitamins, minerals, and amino acids. Even though you can use supplements to get these nutrients, it is much better to get your intake through food.
Try limiting your microwave use since many foods cooked in these do not help the body. Eat foods that are natural to lose weight and look better.
As you have learned, nutrition is all about what you eat and drink. Nutrition keeps people healthy, and proper nutrition is essential for a long life. Utilize the information you’ve read to live long and much healthier.